Panzanella

1. Cut bread into 1 inch cubes, season and toast in oven at 400.

2. In a large mixing bowl combine all of the ingredients except for the oil and vinegar.

3. In another bowl combine oil and vinegar to make the dressing.

4. Drizzle over salad and serve.

5. Garnish with basil leaves.

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Nutrient	Quantity
Total fats	0.8874 g
Protein	5.6403 g
Carbohydrates	25.4759 g
Energy	124.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	499.2772 g
Aspartic acid	0.6908 g
Calcium, Ca	83.835 mg
Lutein + zeaxanthin	25.36 g
Fiber, total dietary	4.713 g
Carotene, beta	1306.69 g
Niacin	1.9849 mg
Vitamin A, RAE	121.68 g
Arginine	0.2085 g
Riboflavin	0.1898 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	1.8851 g
Sodium, Na	55.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.8874 g
Manganese, Mn	0.6242 mg
Fructose	0.9048 g
Proline	0.1083 g
Fatty acids, total saturated 16:0	0.1097 g
Sucrose	0.0312 g
Choline, total	39.632 mg
Sugars, total	16.3868 g
Serine	0.1544 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0307 g
Vitamin B-6	0.4476 mg
Selenium, Se	3.046 g
Ash	2.4518 g
Fatty acids, total saturated 18:1 undifferentiated	0.1118 g
Pantothenic acid	2.143 mg
Phenylalanine	0.1491 g
Copper, Cu	0.4031 mg
Betaine	0.104 mg
Thiamin	0.2645 mg
Methionine	0.0494 g
Iron, Fe	2.5695 mg
Carbohydrate, by difference	25.4759 g
Phosphorus, P	145.43 mg
Folate, total	40.31 g
Tocopherol, gamma	0.0312 mg
Alanine	0.1607 g
Valine	0.1619 g
Fatty acids, total saturated 18:2 undifferentiated	0.3336 g
Glycine	0.1522 g
Carotene, alpha	295.36 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.5851 mg
Isoleucine	0.1469 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.3505 g
Leucine	0.2181 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	2446.89 IU
Folate, DFE	40.31 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	91.1948 mg
Phytosterols	14.56 mg
Starch	0.8632 g
Tyrosine	0.0951 g
Vitamin K (phylloquinone)	53.973 g
Fatty acids, total saturated	0.1484 g
Histidine	0.0861 g
Fatty acids, total monounsaturated	0.1154 g
Threonine	0.1431 g
Folate, food	40.31 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	1.4216 mg
Magnesium, Mg	54.56 mg
Lysine	0.215 g
Potassium, K	954.8325 mg
Cystine	0.0682 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.75 cup	0	0	0
Tomato	2	83.72	18.564	0.728
Cucumber	1	15.6	3.7752	0.1144
Garlic Clove	3	13.41	2.9754	0.045
Basil	0	0	0	0
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5 cup	0	0	0
italian bread	3 cups	0	0	0