Pao De Ló De Ovar

1. Preheat oven to 440º.

2. Beat the 2 eggs with sugar until its very fluffy.

3. Now slowly add in the egg yolks, and beat for another about 10 to 15 minute.

4. Slowly fold in flour.

5. Pour into a round cake pan, lined with wax paper.on bottom and sides of pan.

6. Place in oven and let cook for 15 minutes.

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Nutrient	Quantity
Total fats	148.7608 g
Protein	498.7872 g
Carbohydrates	26330.6518 g
Energy	106785.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4461 g
Water	1072.8162 g
Aspartic acid	46.281 g
Calcium, Ca	1177.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1618.88 g
Fiber, total dietary	189.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	89.76 g
Niacin	204.7095 mg
Vitamin A, RAE	548.62 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	42.705 g
Riboflavin	6.4546 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.061 mg
Fatty acids, total polyunsaturated 15:0	0.0213 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1147 g
Glutamic acid	90.3454 g
Sodium, Na	390.96 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5324 g
Total lipid (fat)	148.7608 g
Manganese, Mn	95.6841 mg
Fructose	0.0714 g
Proline	23.1329 g
Fatty acids, total saturated 16:0	36.4832 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	19960.0714 g
Choline, total	1588.604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19970.4212 g
Serine	26.8135 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	5.3303 g
Fatty acids, total saturated 20:4 undifferentiated	0.6348 g
Vitamin B-6	34.971 mg
Selenium, Se	1400.72 g
Ash	52.9942 g
Vitamin D	304.36 IU
Fatty acids, total saturated 18:1 undifferentiated	48.77 g
Pantothenic acid	69.2838 mg
Phenylalanine	26.4176 g
Copper, Cu	11.8205 mg
Betaine	1.218 mg
Thiamin	11.1215 mg
Retinol	538.42 g
Methionine	12.1416 g
Iron, Fe	42.1846 mg
Carbohydrate, by difference	26330.6518 g
Phosphorus, P	8337.8 mg
Folate, total	511.92 g
Dihydrophylloquinone	0.202 g
Tocopherol, gamma	1.8566 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	27.8157 g
Cholesterol	1478.7 mg
Valine	29.318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	29.8908 g
Glycine	22.0228 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.5536 g
Fatty acids, total saturated 14:0	0.7711 g
Zinc, Zn	68.836 mg
Isoleucine	20.8303 g
Maltose	0.0714 g
Tocopherol, delta	0.1212 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	36.1401 g
Fatty acids, total saturated 14:1	0.0315 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	41.065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	2010.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	511.92 g
Tryptophan	6.0355 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0714 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0356 g
Lactose	0.0714 g
Tyrosine	25.9966 g
Vitamin B-12	2.879 g
Vitamin K (phylloquinone)	1.014 g
Fatty acids, total saturated	43.362 g
Histidine	12.5043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	50.5488 g
Threonine	17.8467 g
Folate, food	511.92 g
Fatty acids, total polyunsaturated 17:0	0.074 g
Vitamin D (D2 + D3)	7.508 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	42.66 g
Vitamin D3 (cholecalciferol)	7.508 g
Vitamin E (alpha-tocopherol)	12.3716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1743 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	2782.1 mg
Lysine	18.5063 g
Potassium, K	6653.18 mg
Cystine	8.9943 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Egg yolk	6	328.44	3.6618	27.0708
flour	50	28914	6330.27	112.18
white sugar	100	77400	19996	0