Pao De Queijo (Cheese Puffs-Brazilian)

1. Preheat oven to 400 degrees F.

2. Bring the milk, salt, and margarine to a boil.

3. Remove from heat.

4. Slowly add manioc starch, stirring constantly until thoroughly mixed.

5. Add the cheese and eggs.

6. Knead until smooth.

7. Form into balls approximately 2-inches in diameter and place on a greased baking sheet.

8. Sprinkle with Parmesan cheese.

9. Bake until golden brown.

10. Eat while hot.

11. Makes 20 cheese puffs.

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Nutrient	Quantity
Total fats	114.2928 g
Protein	69.2612 g
Carbohydrates	61.3984 g
Energy	1546.872 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0106 g
Water	319.2168 g
Aspartic acid	2.0611 g
Calcium, Ca	1325.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	720.76 g
Niacin	0.5581 mg
Vitamin A, RAE	1244.072 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0746 g
Riboflavin	0.9711 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1182 g
Glutamic acid	3.6024 g
Sodium, Na	2690.624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.561 g
Total lipid (fat)	114.2928 g
Manganese, Mn	0.0378 mg
Proline	1.3644 g
Fatty acids, total saturated 16:0	16.6462 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2542 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	347.172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.492 g
Serine	1.4865 g
Fatty acids, total saturated 10:0	0.3402 g
Fatty acids, total saturated 18:0	10.212 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.388 mg
Selenium, Se	91.688 g
Ash	12.6308 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	51.0043 g
Pantothenic acid	2.5379 mg
Phenylalanine	1.1239 g
Copper, Cu	0.157 mg
Betaine	1.764 mg
Thiamin	0.2235 mg
Retinol	1182.904 g
Methionine	0.6062 g
Iron, Fe	7.8232 mg
Carbohydrate, by difference	61.3984 g
Phosphorus, P	1268.904 mg
Folate, total	90.328 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3814 g
Alanine	1.0288 g
Cholesterol	420.4 mg
Valine	1.4249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.8666 g
Glycine	0.6036 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5857 g
Zinc, Zn	5.7928 mg
Isoleucine	1.1274 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3559 g
Fatty acids, total polyunsaturated	26.1852 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5151.336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	90.328 g
Tryptophan	0.2781 g
Vitamin C, total ascorbic acid	0.2256 mg
Phytosterols	164.688 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2982 g
Lactose	12.322 g
Tyrosine	0.9332 g
Vitamin B-12	3.4208 g
Vitamin K (phylloquinone)	1.512 g
Fatty acids, total saturated	30.2462 g
Histidine	0.5667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	51.7049 g
Threonine	0.927 g
Folate, food	90.328 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	4.7656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	87.784 mg
Lysine	1.6329 g
Potassium, K	1227.456 mg
Cystine	0.3274 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Parmesan cheese	1.5 cups	444	48	6
Egg	2	143	0.72	9.51
margarine	0.5 cup	811.032	1.0152	90.804
manioc starch	2 cups	0	0	0