Pao De Queijo

1. 1.Pre-heat the oven to 200°c and grease a cupcake tray. Put all the ingredients in a blender and pulse until smooth to create your batter. This recipe is quite simple so feel free to experiment by adding herbs and spices to the mix.

2. 2.Pour the batter evenly into the cupcake tray and then bake in the oven for 15-20 mins until the batter has puffed up and they are slightly brown on top. Leave them to cool. Devour.

3. from http://www.therealbrazil.com/guide/brazilrecipes.aspx.

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Nutrient	Quantity
Total fats	4085.418 g
Protein	2345.29 g
Carbohydrates	905.487 g
Energy	49524.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	42.3888 g
Water	16661.7845 g
Aspartic acid	166.2015 g
Calcium, Ca	62914 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	1.3952 g
Carotene, beta	7518.3 g
Niacin	102.2211 mg
Vitamin A, RAE	24188.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	75.9762 g
Riboflavin	58.4906 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	1.193 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	3.3723 g
Glutamic acid	558.9449 g
Sodium, Na	106949.3 mg
Fatty acids, total saturated 16:1 undifferentiated	85.2585 g
Total lipid (fat)	4085.418 g
Manganese, Mn	1.3894 mg
Proline	230.0614 g
Fatty acids, total saturated 16:0	1047.5889 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	32.6562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	3595.01 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	783.38 g
Serine	126.5815 g
Fatty acids, total saturated 10:0	63.7208 g
Fatty acids, total saturated 18:0	358.8051 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	19.9219 mg
Selenium, Se	1829.405 g
Ash	547.0205 g
Vitamin D	2176.55 IU
Menaquinone-4	146.4 g
Fatty acids, total saturated 18:1 undifferentiated	1471.368 g
Pantothenic acid	207.0935 mg
Phenylalanine	119.5874 g
Copper, Cu	7.206 mg
Betaine	89.07 mg
Thiamin	9.2992 mg
Retinol	23516 g
Methionine	63.5872 g
Iron, Fe	38.5175 mg
Carbohydrate, by difference	905.487 g
Phosphorus, P	46355.85 mg
Folate, total	3914.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	9.214 mg
Fatty acids, total saturated 4:0	68.7215 g
Alanine	72.5433 g
Cholesterol	8231.25 mg
Valine	167.1264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	170.8091 g
Glycine	44.9193 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	333.1601 g
Zinc, Zn	288.228 mg
Isoleucine	122.8297 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	54.358 g
Fatty acids, total polyunsaturated	213.3519 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	1.356 g
Leucine	212.7088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	87254.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3914.5 g
Tryptophan	33.3175 g
Phytosterols	2386.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	4.4727 g
Fatty acids, total saturated 6:0	42.6578 g
Lactose	739.32 g
Tyrosine	137.1633 g
Vitamin B-12	173.38 g
Vitamin K (phylloquinone)	904.83 g
Fatty acids, total saturated	2061.9302 g
Histidine	80.577 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1591.2041 g
Threonine	88.7794 g
Folate, food	3914.5 g
Fatty acids, total polyunsaturated 17:0	0.2486 g
Vitamin D (D2 + D3)	59.515 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	59.515 g
Vitamin E (alpha-tocopherol)	187.6905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	3488.25 mg
Lysine	201.6186 g
Potassium, K	41868.6 mg
Cystine	12.3068 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	60	8930.4	699.792	478.728
Salt	1 teaspoon	0	0	0
Olive oil	80	9547.2	0	1080
Egg	1	71.5	0.36	4.755
Cheese	65	30975.75	205.335	2521.935