Pap (Potatoes And Cornmeal)

1. Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.

2. Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).

3. Serve hot and enjoy the Pap with Chakalaka.

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Nutrient	Quantity
Total fats	12.7334 g
Protein	0.0358 g
Energy	112.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1852 g
Water	0.0307 g
Aspartic acid	0.0027 g
Calcium, Ca	0.512 mg
Carotene, beta	24.704 g
Niacin	0.0004 mg
Vitamin A, RAE	107.52 g
Arginine	0.0013 g
Riboflavin	0.0006 mg
Glutamic acid	0.0076 g
Sodium, Na	0.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	12.7334 g
Proline	0.0035 g
Fatty acids, total saturated 16:0	3.3492 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	2.8544 mg
Serine	0.0019 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5432 g
Vitamin B-6	0.0001 mg
Fatty acids, total saturated 18:1 undifferentiated	3.2033 g
Pantothenic acid	0.0013 mg
Phenylalanine	0.0018 g
Copper, Cu	0.0001 mg
Thiamin	0.0001 mg
Retinol	105.472 g
Methionine	0.0009 g
Phosphorus, P	0.384 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0013 g
Cholesterol	32.768 mg
Valine	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	0.2876 g
Glycine	0.0008 g
Fatty acids, total saturated 14:0	1.2806 g
Zinc, Zn	0.0013 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.4728 g
Leucine	0.0035 g
Vitamin A, IU	392.832 IU
Tryptophan	0.0005 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0018 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	7.9263 g
Histidine	0.001 g
Fatty acids, total monounsaturated	3.6777 g
Threonine	0.0017 g
Vitamin E (alpha-tocopherol)	0.3584 mg
Lysine	0.0028 g
Potassium, K	0.64 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cornmeal	2 cups	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Potato	3	0	0	0
Water	3 cups	0	0	0