Papa Bear'S Baked Italian Lemon Chicken

1. Place chicken between plastic wrap and pound to flatten just a little.

2. Place chicken in glass pan and marinate in lemon juice for about 10 minutes. Turning a few times.

3. Sprinkle chicken with lemon pepper and olive oil turn to coat and let marinate for another 15 minutes.

4. Put bread crumbs on plate and coat chicken on both sides.

5. Fold chicken in half and place in a glass baking dish.

6. Bake at 350 degrees for 8-10 minutes then flip over and bake another 8-10 minutes.

7. Do not overbake. :).

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Nutrient	Quantity
Total fats	40.5265 g
Protein	0.0972 g
Carbohydrates	0.8233 g
Energy	360.5817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3105 g
Water	7.8599 g
Calcium, Ca	2.7017 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	0.9867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5084 g
Total lipid (fat)	40.5265 g
Manganese, Mn	0.0026 mg
Fatty acids, total saturated 16:0	4.5755 g
Choline, total	0.572 mg
Sugars, total	0.2208 g
Fatty acids, total saturated 18:0	0.7912 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.0265 g
Fatty acids, total saturated 18:1 undifferentiated	28.8648 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0033 mg
Betaine	0.0405 mg
Thiamin	0.0035 mg
Iron, Fe	0.2798 mg
Carbohydrate, by difference	0.8233 g
Phosphorus, P	1.4133 mg
Folate, total	0.9717 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	3.9592 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0053 mg
Fatty acids, total polyunsaturated	4.2697 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	5.5956 g
Fatty acids, total monounsaturated	29.5502 g
Folate, food	0.9717 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	5.825 mg
Magnesium, Mg	0.7067 mg
Potassium, K	12.595 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	4 boneless	0	0	0
lemon pepper	1 teaspoon	0	0	0
italian breadcrumb	1 cup	0	0	0