Papa Joe'S Stuffed Tomatoes

1. Carefully remove insides of tomato and discard(or save to make brushetta) set onto cookie sheet.

2. In a large bowl, blend all ingredients. You can always add additional oil to make ingredients blend together better, but it should have the consistency of slightly wet sand. It shouldn't be "goopy"

3. Spoon ingredients into tomatoes until they are full.

4. Bake at 350 for 12-15 minutes or until tops are brown.

5. Enjoy!

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Nutrient	Quantity
Total fats	10.5587 g
Protein	12.7966 g
Carbohydrates	25.2414 g
Energy	228.6795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1131 g
Water	353.4319 g
Aspartic acid	1.2262 g
Calcium, Ca	262.358 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	5.412 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1304.555 g
Niacin	2.3051 mg
Vitamin A, RAE	185.005 g
Arginine	0.5632 g
Riboflavin	0.2938 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Glutamic acid	3.6031 g
Sodium, Na	438.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2791 g
Total lipid (fat)	10.5587 g
Manganese, Mn	0.5275 mg
Fructose	0.0418 g
Proline	0.9106 g
Fatty acids, total saturated 16:0	3.184 g
Fatty acids, total saturated 8:0	0.0834 g
Sucrose	0.1453 g
Choline, total	41.3325 mg
Sugars, total	14.9613 g
Serine	0.5321 g
Fatty acids, total saturated 10:0	0.2029 g
Fatty acids, total saturated 18:0	1.1339 g
Vitamin B-6	0.4742 mg
Selenium, Se	7.9216 g
Ash	3.9215 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3613 g
Pantothenic acid	2.468 mg
Phenylalanine	0.5213 g
Copper, Cu	0.3868 mg
Betaine	0.5742 mg
Thiamin	0.2587 mg
Retinol	64.8 g
Methionine	0.2429 g
Iron, Fe	3.0473 mg
Carbohydrate, by difference	25.2414 g
Phosphorus, P	261.1605 mg
Folate, total	52.564 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 4:0	0.2221 g
Alanine	0.3813 g
Cholesterol	25.3125 mg
Valine	0.6911 g
Fatty acids, total saturated 18:2 undifferentiated	0.4887 g
Glycine	0.2891 g
Carotene, alpha	284.32 g
Glucose (dextrose)	0.0423 g
Fatty acids, total saturated 14:0	1.1151 g
Zinc, Zn	1.3918 mg
Isoleucine	0.5195 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.1706 g
Fatty acids, total polyunsaturated	0.6032 g
Leucine	0.8686 g
Vitamin A, IU	2614.2375 IU
Folate, DFE	52.564 g
Tryptophan	0.1497 g
Vitamin C, total ascorbic acid	85.2964 mg
Phytosterols	4.556 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.547 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	50.0328 g
Fatty acids, total saturated	6.4491 g
Histidine	0.3405 g
Fatty acids, total monounsaturated	2.7557 g
Threonine	0.4037 g
Folate, food	52.564 g
Vitamin D (D2 + D3)	0.1688 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	1.8743 mg
Magnesium, Mg	54.3365 mg
Lysine	0.8428 g
Potassium, K	928.126 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	2	83.72	18.564	0.728
Oregano	2 teaspoons	5.3	1.3784	0.0856
Cheese	4 tablespoons	119.1375	0.7897	9.6998
salt pepper	0	0	0	0
italian breadcrumb	4 tablespoons	0	0	0