Papa Leo'S Cassava Pone

1. Blend all ingredients together.

2. Pour into a buttered casserole dish and bake for 45 minutes in a moderate oven 350 degrees F until firm and medium brown.

3. Let cool.

4. Cut into squares and serve.

5. Use ½ cup of milk if the quality of the cassava is thick and starchy; if it is too thin use ¾ cup milk.

6. Just a guess on the servings-will update this info.

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Nutrient	Quantity
Total fats	75.5111 g
Protein	22.1511 g
Carbohydrates	288.9948 g
Energy	1893.643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9313 g
Water	583.0292 g
Aspartic acid	1.3704 g
Calcium, Ca	200.405 mg
Lutein + zeaxanthin	13.5 g
Fiber, total dietary	35.4154 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	378.5 g
Niacin	5.8317 mg
Vitamin A, RAE	482.041 g
Arginine	1.189 g
Riboflavin	0.2933 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0077 g
Glutamic acid	2.1349 g
Sodium, Na	1782.867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1185 g
Total lipid (fat)	75.5111 g
Manganese, Mn	2.6784 mg
Fructose	0.3985 g
Proline	0.4167 g
Fatty acids, total saturated 16:0	7.6327 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	31.0335 g
Choline, total	132.199 mg
Sugars, total	65.4715 g
Serine	0.4582 g
Fatty acids, total saturated 10:0	1.5663 g
Fatty acids, total saturated 18:0	4.6197 g
Vitamin B-6	0.8414 mg
Selenium, Se	17.3217 g
Ash	11.3302 g
Fatty acids, total saturated 18:1 undifferentiated	23.5222 g
Pantothenic acid	1.0497 mg
Phenylalanine	0.3631 g
Copper, Cu	0.8386 mg
Betaine	3.053 mg
Thiamin	0.5054 mg
Retinol	433.152 g
Methionine	0.1561 g
Iron, Fe	6.7841 mg
Carbohydrate, by difference	288.9948 g
Phosphorus, P	304.909 mg
Folate, total	146.709 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.4103 g
Cholesterol	10.4 mg
Valine	0.4328 g
Fatty acids, total saturated 18:2 undifferentiated	11.3104 g
Glycine	0.3454 g
Glucose (dextrose)	0.9155 g
Fatty acids, total saturated 14:0	4.4527 g
Zinc, Zn	2.4679 mg
Isoleucine	0.2965 g
Fatty acids, total saturated 12:0	11.7218 g
Fatty acids, total polyunsaturated	12.2452 g
Tocotrienol, gamma	0.102 mg
Leucine	0.5149 g
Tocotrienol, alpha	0.391 mg
Vitamin A, IU	2395.243 IU
Folate, DFE	146.709 g
Tryptophan	0.1336 g
Vitamin C, total ascorbic acid	119.4068 mg
Phytosterols	83.004 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.1751 g
Starch	22.935 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.2135 g
Vitamin B-12	0.0564 g
Vitamin K (phylloquinone)	10.828 g
Fatty acids, total saturated	33.2122 g
Histidine	0.2108 g
Fatty acids, total monounsaturated	23.6586 g
Threonine	0.3093 g
Folate, food	146.709 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	2.5462 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	171.102 mg
Lysine	0.5043 g
Potassium, K	2113.979 mg
Cystine	0.1814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	0	0	0
Sugar	1 cup	319.8	60.008	4.992
Vanilla essence	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Pumpkin	0.5 cup	2.475	0.5412	0.0116
Potato	1 cup	115.5	26.235	0.135
Coconut	1 cup	387.6	44.0725	23.7915
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
margarine	0.25	405.516	0.5076	45.402
cassava	2 cups	659.2	156.8072	1.1536
golden sultana raisin	0.25 cup	0	0	0