Papadum Dip

1. Chop all ingredients finely, do not blend!

2. Mix well with olive oil, mint sauce and lemon juice. Refrigerate before serving.

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Nutrient	Quantity
Total fats	27.1666 g
Protein	1.7843 g
Carbohydrates	15.1498 g
Energy	303.3204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2125 g
Water	144.541 g
Aspartic acid	0.1456 g
Calcium, Ca	37.6442 mg
Lutein + zeaxanthin	6.6429 g
Fiber, total dietary	2.7818 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.6662 g
Niacin	0.1878 mg
Vitamin A, RAE	0.0221 g
Arginine	0.1664 g
Riboflavin	0.0436 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4128 g
Sodium, Na	6.9842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1666 g
Manganese, Mn	0.2071 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	3.1035 g
Sucrose	1.584 g
Choline, total	9.9536 mg
Sugars, total	6.8392 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.5337 g
Vitamin B-6	0.1938 mg
Selenium, Se	0.8088 g
Ash	0.5666 g
Fatty acids, total saturated 18:1 undifferentiated	19.2636 g
Pantothenic acid	0.201 mg
Phenylalanine	0.04 g
Copper, Cu	0.0632 mg
Betaine	0.187 mg
Thiamin	0.0745 mg
Methionine	0.0032 g
Iron, Fe	0.5004 mg
Carbohydrate, by difference	15.1498 g
Phosphorus, P	46.7533 mg
Folate, total	30.6429 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	2.6579 g
Glycine	0.04 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2733 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	2.8704 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.6858 IU
Folate, DFE	30.6429 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	13.0104 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	16.894 g
Fatty acids, total saturated	3.7963 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	19.7205 g
Threonine	0.0336 g
Folate, food	30.6429 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	3.9098 mg
Magnesium, Mg	16.1767 mg
Lysine	0.0624 g
Potassium, K	236.9175 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Garlic Clove	2	0	0	0
green chili pepper	1	0	0	0
mint sauce	2 teaspoons	0	0	0