Papas Chorreadas

1. Peel the potatoes partially leaving some skin on. Boil the potatoes until tender.

2. Chop onions, cilantro and tomato finely; saute. Add the milk, cheese, and salt to taste. Turn heat to low, and let it simmer until thickened.

3. Serve the potatoes on a plate, topped with sauce.

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Nutrient	Quantity
Total fats	23.4487 g
Protein	30.4479 g
Carbohydrates	94.8466 g
Energy	693.535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3206 g
Water	843.5182 g
Aspartic acid	2.9958 g
Calcium, Ca	752.7793 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0041 g
Lutein + zeaxanthin	399.6045 g
Fiber, total dietary	10.6631 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0153 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	1153.3337 g
Niacin	6.9109 mg
Fatty acids, total saturated 18:4	0.0035 g
Vitamin A, RAE	308.19 g
Fatty acids, total trans-polyenoic	0.1003 g
Arginine	0.6931 g
Riboflavin	0.7354 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.1333 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0619 g
Fatty acids, total saturated 20:1	0.0242 g
Glutamic acid	4.2529 g
Sodium, Na	614.2267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.269 g
Total lipid (fat)	23.4487 g
Manganese, Mn	0.9422 mg
Fructose	4.7763 g
Proline	1.0588 g
Fatty acids, total saturated 16:0	5.7401 g
Fatty acids, total polyunsaturated 16:1 t	0.046 g
Fatty acids, total saturated 8:0	0.3305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3599 g
Sucrose	1.3154 g
Choline, total	134.8492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0838 g
Fatty acids, total polyunsaturated 18:1 t	0.3788 g
Sugars, total	25.6815 g
Serine	0.8406 g
Fatty acids, total saturated 10:0	0.5262 g
Fatty acids, total saturated 18:0	2.4475 g
Fatty acids, total saturated 20:4 undifferentiated	0.0212 g
Vitamin B-6	1.1064 mg
Selenium, Se	19.438 g
Ash	10.2556 g
Vitamin D	20.81 IU
Menaquinone-4	5.862 g
Fatty acids, total saturated 18:1 undifferentiated	5.4468 g
Pantothenic acid	2.6287 mg
Phenylalanine	0.8043 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.8287 mg
Betaine	3.1482 mg
Fatty acids, total trans-polyenoic 15:1	0.0018 g
Thiamin	0.5989 mg
Retinol	201.25 g
Methionine	0.3488 g
Iron, Fe	4.1548 mg
Carbohydrate, by difference	94.8466 g
Phosphorus, P	816.2217 mg
Folate, total	130.7467 g
Tocopherol, gamma	0.3188 mg
Fatty acids, total saturated 4:0	0.4886 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0053 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	6329.58 g
Alanine	0.5906 g
Cholesterol	65.7 mg
Valine	0.9778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	1.2332 g
Glycine	0.4339 g
Carotene, alpha	248.46 g
Glucose (dextrose)	4.8894 g
Fatty acids, total saturated 14:0	2.0242 g
Zinc, Zn	4.6233 mg
Isoleucine	0.7187 g
Fatty acids, total saturated 12:0	0.5895 g
Fatty acids, total polyunsaturated	1.6255 g
Fatty acids, total saturated 14:1	0.1044 g
Tocotrienol, gamma	0.0059 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.1993 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1003 g
Tocotrienol, alpha	0.0305 mg
Vitamin A, IU	2803.6615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0094 g
Folate, DFE	130.7467 g
Tryptophan	0.1986 g
Vitamin C, total ascorbic acid	72.711 mg
Phytosterols	39.8996 mg
Fatty acids, total polyunsaturated 16:1 c	0.2159 g
Galactose	0.0944 g
Fatty acids, total polyunsaturated 18:1 c	3.0084 g
Fatty acids, total saturated 20:0	0.0207 g
Fatty acids, total saturated 6:0	0.4314 g
Starch	60.5547 g
Lactose	13.266 g
Tyrosine	0.622 g
Vitamin B-12	2.1305 g
Vitamin K (phylloquinone)	34.2642 g
Fatty acids, total saturated	12.8383 g
Histidine	0.4113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	5.882 g
Threonine	0.6746 g
Folate, food	130.7467 g
Fatty acids, total polyunsaturated 17:0	0.085 g
Vitamin D (D2 + D3)	0.657 g
Fatty acids, total polyunsaturated 24:0	0.0047 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.18 g
Vitamin D3 (cholecalciferol)	0.657 g
Vitamin E (alpha-tocopherol)	1.8219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.5251 g
Fatty acids, total trans-monoenoic	0.4242 g
Magnesium, Mg	168.3604 mg
Lysine	1.1551 g
Potassium, K	3043.2877 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	0.1683 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Tomato	2	44.28	9.5694	0.492
cilantro	1 bunch	0	0	0
red potato	1 lb	317.515	72.1213	0.635
scallion	1 bunch	0	0	0
queso blanco	0.5 cup	182.9	1.4927	14.3429