Papas Con Chorizo

1. On a large pan, over medium heat fry chorizo for 5 - 8 minutes, until fat has become oil.

2. Add onions & jalapeño peppers, salt & pepper, stir fry for 2 - 3 minutes until onions soften.

3. Add diced potatoes and stir, cook for another 5 minutes.

4. Serve hot with tortillas and salsa, enjoy!

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Nutrient	Quantity
Total fats	239.4707 g
Protein	648.8243 g
Carbohydrates	4494.6979 g
Energy	21484.4115 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8329 g
Water	42952.8235 g
Aspartic acid	54.6212 g
Calcium, Ca	11087.7945 mg
Lutein + zeaxanthin	2118.946 g
Fiber, total dietary	816.921 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	609.79 g
Niacin	81.6361 mg
Vitamin A, RAE	12.4605 g
Arginine	58.3885 g
Riboflavin	14.4779 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0129 g
Glutamic acid	141.6862 g
Sodium, Na	8095.905 mg
Fatty acids, total saturated 16:1 undifferentiated	8.2516 g
Total lipid (fat)	239.4707 g
Manganese, Mn	62.2885 mg
Fructose	619.7944 g
Proline	12.0362 g
Fatty acids, total saturated 16:0	62.0878 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	475.2002 g
Choline, total	3413.3174 mg
Sugars, total	2036.1344 g
Serine	15.0497 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	22.5274 g
Fatty acids, total saturated 20:4 undifferentiated	0.45 g
Vitamin B-6	60.3476 mg
Selenium, Se	345.6464 g
Ash	187.7708 g
Vitamin D	305 IU
Fatty acids, total saturated 18:1 undifferentiated	87.803 g
Pantothenic acid	64.727 mg
Phenylalanine	17.7501 g
Copper, Cu	19.1457 mg
Betaine	68.6024 mg
Thiamin	25.2402 mg
Methionine	3.3111 g
Iron, Fe	108.9179 mg
Carbohydrate, by difference	4494.6979 g
Phosphorus, P	14677.667 mg
Folate, total	9136.2705 g
Tocopherol, gamma	0.0866 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	0.23 g
Alanine	17.8871 g
Cholesterol	440 mg
Valine	14.6563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	20.912 g
Glycine	20.6551 g
Carotene, alpha	15.213 g
Glucose (dextrose)	945.9358 g
Fatty acids, total saturated 14:0	6.2721 g
Zinc, Zn	98.6952 mg
Isoleucine	17.7542 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	25.4967 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	20.5517 g
Tocotrienol, alpha	19.2143 mg
Vitamin A, IU	1208.8405 IU
Folate, DFE	9136.2705 g
Tryptophan	8.1107 g
Vitamin C, total ascorbic acid	3578.685 mg
Phytosterols	7201.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.013 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	10.4656 g
Vitamin B-12	10 g
Vitamin K (phylloquinone)	206.045 g
Fatty acids, total saturated	92.0967 g
Histidine	10.3268 g
Fatty acids, total monounsaturated	98.255 g
Threonine	17.4478 g
Folate, food	9136.2705 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	7.5 g
Cryptoxanthin, beta	23.9125 g
Vitamin E (alpha-tocopherol)	11.5175 mg
Magnesium, Mg	4895.3415 mg
Lysine	30.7928 g
Potassium, K	72141.0835 mg
Cystine	3.3016 g
Fluoride, F	528.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	300	19200	4483.2	48
Potato	1200	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tortilla	750	0	0	0
jalapeno pepper	4	6.525	1.4625	0.0832
chorizo sausage	500 g	0	0	0