Papaya Black Bean Rice(Barbados)

1. In large skillet heat oil over medium heat, add the onion, red, and green peppers.

2. Add remaining ingredients except beans and rice. Cook for 5 minutes, stirring occasionally.

3. Add the beans, stir and cook about 5 minutes.

4. Serve over rice. Pass the hot sauce.

5. Enjoy!

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Nutrient	Quantity
Total fats	44.3649 g
Protein	197.5634 g
Carbohydrates	1122.3999 g
Energy	5649.9102 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1165 g
Water	491.3885 g
Aspartic acid	21.886 g
Calcium, Ca	887.5042 mg
Lutein + zeaxanthin	294.823 g
Fiber, total dietary	137.3507 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	318.59 g
Niacin	72.3553 mg
Vitamin A, RAE	37.869 g
Arginine	13.2352 g
Riboflavin	1.9887 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	33.6275 g
Stigmasterol	0.06 mg
Sodium, Na	115.5655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2161 g
Total lipid (fat)	44.3649 g
Manganese, Mn	44.5672 mg
Fructose	2.735 g
Proline	8.622 g
Fatty acids, total saturated 16:0	7.6287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.8463 g
Choline, total	408.9524 mg
Sugars, total	37.4967 g
Serine	10.4417 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.7922 g
Vitamin B-6	9.0098 mg
Selenium, Se	20.5489 g
Ash	36.8986 g
Fatty acids, total saturated 18:1 undifferentiated	16.6824 g
Pantothenic acid	20.8718 mg
Phenylalanine	10.3926 g
Beta-sitosterol	0.04 mg
Copper, Cu	7.2252 mg
Betaine	0.169 mg
Thiamin	9.6511 mg
Methionine	3.4473 g
Iron, Fe	48.863 mg
Carbohydrate, by difference	1122.3999 g
Phosphorus, P	5327.5132 mg
Folate, total	2816.6426 g
Tocopherol, gamma	0.0747 mg
Alanine	9.3252 g
Valine	10.6575 g
Fatty acids, total saturated 18:2 undifferentiated	12.0018 g
Glycine	8.3419 g
Carotene, alpha	8.16 g
Glucose (dextrose)	3.7559 g
Fatty acids, total saturated 14:0	0.1102 g
Zinc, Zn	44.9248 mg
Isoleucine	8.4957 g
Fatty acids, total saturated 12:0	0.0293 g
Fatty acids, total polyunsaturated	14.1182 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	15.7781 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	863.7406 IU
Folate, DFE	2816.6426 g
Tryptophan	2.3903 g
Vitamin C, total ascorbic acid	100.5466 mg
Phytosterols	44.737 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	6.1382 g
Vitamin K (phylloquinone)	45.7824 g
Fatty acids, total saturated	8.8085 g
Histidine	5.2733 g
Fatty acids, total monounsaturated	16.9379 g
Threonine	7.8528 g
Folate, food	2816.6426 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	272.308 g
Vitamin E (alpha-tocopherol)	8.6975 mg
Magnesium, Mg	2093.1706 mg
Lysine	11.3332 g
Potassium, K	11963.5926 mg
Cystine	2.2177 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 teaspoons	79.56	0	9
Brown rice	6 cups	3441.24	725.0304	26.3544
Papaya	1	0	0	0
Red bell pepper	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	1	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
red onion	1 cup	64	14.944	0.16
black bean	2 cans	1983.6282	362.7538	8.2603
hot sauce	0	0	0	0