Papaya Boats

1. Cut papayas in half lengthwise, scoop out seeds & place each half in a medium bowl.

2. Place oranges, banana, kiwifruit & berries in each papaya half.

3. Combine yogurt & honey, mixing well, then spoon this sauce over fruit before serving.

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Nutrient	Quantity
Total fats	2.4658 g
Protein	5.8888 g
Carbohydrates	110.0058 g
Energy	436.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3085 g
Water	711.4683 g
Aspartic acid	0.7998 g
Calcium, Ca	187.8209 mg
Lutein + zeaxanthin	762.7283 g
Fiber, total dietary	16.1144 g
Carotene, beta	1303.0084 g
Niacin	3.409 mg
Vitamin A, RAE	241.7103 g
Arginine	0.326 g
Riboflavin	0.3042 mg
Tocopherol, beta	0.073 mg
Glutamic acid	0.5693 g
Sodium, Na	31.5571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1431 g
Total lipid (fat)	2.4658 g
Manganese, Mn	1.0447 mg
Fructose	28.2642 g
Proline	0.3095 g
Fatty acids, total saturated 16:0	0.401 g
Sucrose	20.5399 g
Choline, total	66.1801 mg
Sugars, total	77.0481 g
Serine	0.2157 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0284 g
Vitamin B-6	0.7831 mg
Selenium, Se	3.4204 g
Ash	3.5517 g
Fatty acids, total saturated 18:1 undifferentiated	0.3424 g
Pantothenic acid	1.7095 mg
Phenylalanine	0.1618 g
Copper, Cu	0.4108 mg
Betaine	0.6934 mg
Thiamin	0.3132 mg
Methionine	0.0301 g
Iron, Fe	1.9449 mg
Carbohydrate, by difference	110.0058 g
Phosphorus, P	136.8108 mg
Folate, total	196.9566 g
Tocopherol, gamma	0.6084 mg
Lycopene	5301.2 g
Alanine	0.2109 g
Valine	0.1752 g
Fatty acids, total saturated 18:2 undifferentiated	0.3522 g
Glycine	0.1888 g
Carotene, alpha	326.3274 g
Glucose (dextrose)	28.2415 g
Fatty acids, total saturated 14:0	0.0455 g
Zinc, Zn	0.8129 mg
Isoleucine	0.1304 g
Maltose	0.0101 g
Tocopherol, delta	0.0689 mg
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.6577 g
Tocotrienol, gamma	0.0808 mg
Leucine	0.2554 g
Tocotrienol, alpha	0.2144 mg
Vitamin A, IU	4859.6495 IU
Folate, DFE	196.9566 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	315.3215 mg
Phytosterols	25.28 mg
Tocotrienol, beta	0.203 mg
Starch	5.4864 g
Tyrosine	0.0909 g
Vitamin K (phylloquinone)	23.999 g
Fatty acids, total saturated	0.4941 g
Histidine	0.1417 g
Fatty acids, total monounsaturated	0.484 g
Threonine	0.137 g
Folate, food	196.9566 g
Cryptoxanthin, beta	2897.9801 g
Vitamin E (alpha-tocopherol)	2.1979 mg
Magnesium, Mg	137.5725 mg
Lysine	0.246 g
Potassium, K	1547.9473 mg
Cystine	0.0254 g
Fluoride, F	5.566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	89.89	23.0684	0.3333
Honey	1 tablespoon	0	0	0
Papaya	2	124.7	31.378	0.754
Kiwi fruit	1	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228
blueberry	0.5 cup	42.18	10.7226	0.2442
mandarin orange	1 can	154.9475	39	0.9063
non vanilla yogurt	1 cup	0	0	0