Papaya Fritters

1. Combine flour, milk, egg and sugar. Then stir in papaya. (do not use electric mixer).

2. Drop by teaspoonfuls into hot oil.

3. Cook 1 to 2 minutes on each side or until golden brown.

4. Drain on paper towels.

5. Fritters can also be cooked on a griddle, like a pancake.

6. Serve hot as a snack or side dish.

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Nutrient	Quantity
Total fats	9.1214 g
Protein	10.8045 g
Carbohydrates	324.2746 g
Energy	1417.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1837 g
Water	273.3715 g
Aspartic acid	1.0649 g
Calcium, Ca	231.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	380.55 g
Fiber, total dietary	2.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	405.84 g
Niacin	0.6638 mg
Vitamin A, RAE	204.27 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5343 g
Riboflavin	0.4739 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7482 g
Sodium, Na	144.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1556 g
Total lipid (fat)	9.1214 g
Manganese, Mn	0.2163 mg
Fructose	5.4085 g
Proline	0.6499 g
Fatty acids, total saturated 16:0	2.2139 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	300.5457 g
Choline, total	173.191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	318.2307 g
Serine	0.739 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8566 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.184 mg
Selenium, Se	20.734 g
Ash	2.428 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.7454 g
Pantothenic acid	1.4986 mg
Phenylalanine	0.5519 g
Copper, Cu	0.159 mg
Betaine	0.882 mg
Thiamin	0.1095 mg
Retinol	134.9 g
Methionine	0.2942 g
Iron, Fe	2.3952 mg
Carbohydrate, by difference	324.2746 g
Phosphorus, P	219.01 mg
Folate, total	83.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3805 mg
Fatty acids, total saturated 4:0	0.0935 g
Lycopene	2650.6 g
Alanine	0.5183 g
Cholesterol	198.2 mg
Valine	0.6948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9399 g
Glycine	0.3177 g
Carotene, alpha	2.9 g
Glucose (dextrose)	6.1155 g
Fatty acids, total saturated 14:0	0.3976 g
Zinc, Zn	1.3033 mg
Isoleucine	0.546 g
Tocopherol, delta	0.0445 mg
Fatty acids, total saturated 12:0	0.0968 g
Fatty acids, total polyunsaturated	1.2775 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0195 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.931 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1845.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	83.25 g
Tryptophan	0.1439 g
Vitamin C, total ascorbic acid	88.305 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4507 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	4.286 g
Fatty acids, total saturated	3.9558 g
Histidine	0.2776 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.924 g
Threonine	0.4575 g
Folate, food	83.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	858.55 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	1.0454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	54.71 mg
Lysine	0.8143 g
Potassium, K	581.81 mg
Cystine	0.1592 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1.5 1/2	1208.97	302.394	0
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Papaya	1 cup	62.35	15.689	0.377
self rising flour	1 cup	0	0	0