Papaya Lassi

1. Mix papaya, yogurt, lime juice, orange juice, honey, and salt in blender until smooth.

2. Add ice to blender and blend until smooth. Lassi should be thick.

3. Pour into 2 glasses and enjoy.

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Nutrient	Quantity
Total fats	0.8682 g
Protein	1.8155 g
Carbohydrates	38.761 g
Energy	153.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1438 g
Water	323.8975 g
Aspartic acid	0.2115 g
Calcium, Ca	67.35 mg
Lutein + zeaxanthin	311.575 g
Fiber, total dietary	5.144 g
Carotene, beta	819.02 g
Niacin	1.2643 mg
Vitamin A, RAE	141.555 g
Arginine	0.0554 g
Riboflavin	0.0968 mg
Tocopherol, beta	0.058 mg
Glutamic acid	0.1313 g
Sodium, Na	24.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1131 g
Total lipid (fat)	0.8682 g
Manganese, Mn	0.1279 mg
Fructose	11.0015 g
Proline	0.0586 g
Fatty acids, total saturated 16:0	0.1862 g
Sucrose	0.1452 g
Choline, total	22.1157 mg
Sugars, total	27.0952 g
Serine	0.0601 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.1403 mg
Selenium, Se	1.8167 g
Ash	1.4108 g
Fatty acids, total saturated 18:1 undifferentiated	0.1156 g
Pantothenic acid	0.6795 mg
Phenylalanine	0.0336 g
Copper, Cu	0.1592 mg
Betaine	0.0605 mg
Thiamin	0.1161 mg
Methionine	0.0078 g
Iron, Fe	0.8452 mg
Carbohydrate, by difference	38.761 g
Phosphorus, P	41.14 mg
Folate, total	124.275 g
Tocopherol, gamma	0.261 mg
Lycopene	5301.2 g
Alanine	0.0549 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.0499 g
Glycine	0.0597 g
Carotene, alpha	8.59 g
Glucose (dextrose)	12.0425 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	0.2795 mg
Isoleucine	0.0275 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.1938 g
Tocotrienol, gamma	0.029 mg
Leucine	0.0572 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	2863.125 IU
Folate, DFE	124.275 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	208.935 mg
Tocotrienol, beta	0.203 mg
Tyrosine	0.017 g
Vitamin K (phylloquinone)	7.768 g
Fatty acids, total saturated	0.2485 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.2279 g
Threonine	0.0362 g
Folate, food	124.275 g
Cryptoxanthin, beta	1786.685 g
Vitamin E (alpha-tocopherol)	0.9552 mg
Magnesium, Mg	68.435 mg
Lysine	0.0815 g
Potassium, K	656.1925 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Salt	1 pinch	0	0	0
Honey	1 tablespoon	0	0	0
Papaya	2 cups	124.7	31.378	0.754
lime juice	2 tablespoons	7.5625	2.547	0.0212
ice cube	1 cup	0	0	0
soy yogurt coconut	0.5 cup	0	0	0