Papaya Mango Chutney

1. Put all ingredients in a large pot, except for the rum and the lemon juice.

2. Bring to the boil, turn heat to medium, cook for approximately an hour, stirring often, until the mixture has reduced and thickened.

3. Turn off the heat and stir in the rum and lemon juice.

4. Transfer to clean warm jars and seal.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4105 g
Protein	18.8947 g
Carbohydrates	898.9358 g
Energy	3514.2818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3218 g
Water	1172.1304 g
Aspartic acid	1.3234 g
Calcium, Ca	891.3877 mg
Lutein + zeaxanthin	826.9307 g
Fiber, total dietary	26.9715 g
Carotene, beta	4206.0815 g
Niacin	8.4676 mg
Vitamin A, RAE	425.3782 g
Arginine	0.6416 g
Riboflavin	0.6747 mg
Tocopherol, beta	0.1133 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0053 g
Glutamic acid	3.235 g
Sodium, Na	269.6773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2599 g
Total lipid (fat)	4.4105 g
Manganese, Mn	3.0956 mg
Fructose	37.4519 g
Proline	0.2333 g
Fatty acids, total saturated 16:0	0.7867 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	644.6518 g
Choline, total	124.7349 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	815.0126 g
Serine	0.3449 g
Fatty acids, total saturated 10:0	0.0291 g
Fatty acids, total saturated 18:0	0.1445 g
Vitamin B-6	2.1498 mg
Selenium, Se	16.0407 g
Ash	11.6123 g
Fatty acids, total saturated 18:1 undifferentiated	0.7854 g
Pantothenic acid	2.9465 mg
Phenylalanine	0.3357 g
Copper, Cu	1.8122 mg
Betaine	1.7178 mg
Thiamin	0.4985 mg
Methionine	0.0746 g
Iron, Fe	13.9745 mg
Carbohydrate, by difference	898.9358 g
Phosphorus, P	522.4224 mg
Folate, total	332.5805 g
Tocopherol, gamma	0.7782 mg
Lycopene	15478.8872 g
Alanine	0.4546 g
Valine	0.3456 g
Fatty acids, total saturated 18:2 undifferentiated	0.821 g
Glycine	0.3376 g
Carotene, alpha	477.8694 g
Glucose (dextrose)	34.8316 g
Fatty acids, total saturated 14:0	0.095 g
Zinc, Zn	2.9036 mg
Isoleucine	0.2671 g
Tocopherol, delta	0.0218 mg
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	1.1454 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0233 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.4297 g
Tocotrienol, alpha	0.2505 mg
Vitamin A, IU	8511.4442 IU
Folate, DFE	332.5805 g
Tryptophan	0.1376 g
Vitamin C, total ascorbic acid	324.8252 mg
Phytosterols	83.6614 mg
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0029 g
Tocotrienol, beta	0.1771 mg
Tyrosine	0.182 g
Vitamin K (phylloquinone)	59.1828 g
Fatty acids, total saturated	1.0922 g
Histidine	0.1903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	1.0563 g
Threonine	0.3262 g
Folate, food	332.5805 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	1306.435 g
Vitamin E (alpha-tocopherol)	5.8235 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	295.0364 mg
Lysine	0.5224 g
Potassium, K	4691.8521 mg
Cystine	0.0683 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	3 cups	2508	647.394	0
Onion	2	128	29.888	0.32
Tomato	2	80.4198	17.3796	0.8936
Dark rum	3 tablespoons	0	0	0
Curry powder	2 teaspoons	0	0	0
Mango	1.5	148.5	37.0755	0.9405
Papaya	1.5	93.525	23.5335	0.5655
Red Chilies	2	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Raisin	1 cup	498.3	131.208	0.759
Garlic Clove	5	22.35	4.959	0.075
cumin	1 teaspoon	7.875	0.929	0.4677
white wine vinegar	2 cups	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651