Papaya Milk Drink

1. Peel papaya.

2. Cut papaya in half, remove seeds, and chop fruit coarsely.

3. Combine the papaya, milk, cinnamon and ice in blender.

4. Blend on high speed until the mixture is smooth and thick.

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Nutrient	Quantity
Total fats	101.936 g
Protein	19.6 g
Carbohydrates	89.664 g
Energy	1315.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6192 g
Water	368 g
Aspartic acid	1.5696 g
Calcium, Ca	489.04 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	7.688 g
Carotene, beta	103.2 g
Niacin	2.1508 mg
Vitamin A, RAE	557.28 g
Arginine	1.4941 g
Riboflavin	0.6261 mg
Glutamic acid	3.8204 g
Sodium, Na	245.84 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9288 g
Total lipid (fat)	101.936 g
Manganese, Mn	2.2156 mg
Proline	1.5146 g
Fatty acids, total saturated 16:0	16.4088 g
Fatty acids, total saturated 8:0	4.4552 g
Choline, total	109.84 mg
Sugars, total	80.8064 g
Caffeine	6.88 mg
Serine	1.0262 g
Fatty acids, total saturated 10:0	4.2168 g
Fatty acids, total saturated 18:0	8.0184 g
Vitamin B-6	0.2443 mg
Selenium, Se	25.2 g
Ash	4.824 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5104 g
Pantothenic acid	2.1798 mg
Phenylalanine	0.8838 g
Copper, Cu	0.7416 mg
Thiamin	0.231 mg
Retinol	546.96 g
Methionine	0.4162 g
Iron, Fe	4.6584 mg
Carbohydrate, by difference	89.664 g
Phosphorus, P	639.04 mg
Folate, total	69.36 g
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.845 g
Cholesterol	313.04 mg
Valine	1.1626 g
Fatty acids, total saturated 18:2 undifferentiated	1.5896 g
Glycine	0.8199 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	14.288 g
Zinc, Zn	3.3968 mg
Isoleucine	0.9556 g
Fatty acids, total saturated 12:0	26.552 g
Fatty acids, total polyunsaturated	2.2088 g
Leucine	1.6223 g
Vitamin A, IU	2026.16 IU
Folate, DFE	69.36 g
Tryptophan	0.2299 g
Vitamin C, total ascorbic acid	9.472 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	1.1176 g
Tyrosine	0.7552 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.336 g
Fatty acids, total saturated	76.3984 g
Histidine	0.4678 g
Fatty acids, total monounsaturated	14.4392 g
Threonine	0.7806 g
Folate, food	69.36 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.4584 mg
Magnesium, Mg	130.08 mg
Lysine	1.2606 g
Potassium, K	1240.08 mg
Cystine	0.2318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Cinnamon	0.5 teaspoon	0	0	0
Papaya	1	0	0	0
Ice	2 cups	763.68	76.368	44.72