Papaya Salad

1. Wash and seed green pepper.

2. Peel and seed papaya.

3. Finely slice papaya, green pepper, onion and tomato.

4. Place in small bowl.

5. Beat oil, vinegar, salt, pepper and parsley and toss with prepared fruit and veggies.

6. Slice eggs and place on top of salad.

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Nutrient	Quantity
Total fats	39.4662 g
Protein	22.0119 g
Carbohydrates	15.5373 g
Energy	501.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5203 g
Water	333.8838 g
Aspartic acid	2.5113 g
Calcium, Ca	95.1572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	939.5825 g
Fiber, total dietary	3.6205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	659.3237 g
Niacin	2.905 mg
Vitamin A, RAE	360.1625 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4618 g
Riboflavin	0.6234 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.7912 g
Sodium, Na	799.2488 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1696 g
Total lipid (fat)	39.4662 g
Manganese, Mn	0.3593 mg
Fructose	2.9935 g
Proline	1.1732 g
Fatty acids, total saturated 16:0	9.8222 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.7744 g
Choline, total	344.8054 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.3884 g
Serine	1.3973 g
Fatty acids, total saturated 10:0	0.4692 g
Fatty acids, total saturated 18:0	5.0754 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5961 mg
Selenium, Se	39.339 g
Ash	3.9877 g
Vitamin D	109.216 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1774 g
Pantothenic acid	2.3188 mg
Phenylalanine	1.1011 g
Copper, Cu	0.3134 mg
Betaine	2.0092 mg
Thiamin	0.2078 mg
Retinol	300.6293 g
Methionine	0.5917 g
Iron, Fe	3.7507 mg
Carbohydrate, by difference	15.5373 g
Phosphorus, P	373.076 mg
Folate, total	84.399 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6158 mg
Fatty acids, total saturated 4:0	0.5546 g
Lycopene	2341.43 g
Alanine	1.4191 g
Cholesterol	455.9477 mg
Valine	1.2964 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.436 g
Glycine	1.204 g
Carotene, alpha	107.45 g
Glucose (dextrose)	3.7499 g
Fatty acids, total saturated 14:0	2.0638 g
Zinc, Zn	2.6823 mg
Isoleucine	1.088 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4767 g
Fatty acids, total polyunsaturated	3.2646 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7861 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0971 mg
Vitamin A, IU	2202.306 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	84.399 g
Tryptophan	0.2702 g
Vitamin C, total ascorbic acid	78.837 mg
Phytosterols	23.675 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.326 g
Tyrosine	0.8122 g
Vitamin B-12	2.6267 g
Vitamin K (phylloquinone)	35.9498 g
Fatty acids, total saturated	19.3882 g
Histidine	0.6127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.6471 g
Threonine	0.9477 g
Folate, food	84.399 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.6804 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.18 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	44.791 mg
Lysine	1.6521 g
Potassium, K	703.5038 mg
Cystine	0.4015 g
Fluoride, F	28.8034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	4 teaspoons	149.504	0	16.9779
Onion	1	28	6.538	0.07
Tomato	1	16.38	3.5399	0.182
Egg	2	143	0.72	9.51
Vinegar	1 teaspoon	1.05	0.0465	0
Papaya	1	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
green pepper	1	14.8	3.4336	0.1258
white pepper	1 pinch	0.444	0.1029	0.0032
salami	2 ounces	147.987	1.0773	12.5874