Papaya Salsa

1. Peel, split, and seed papaya; chop coarsely.

2. Mix together all ingredients in a bowl.

3. Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.

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Nutrient	Quantity
Total fats	0.8849 g
Protein	3.0433 g
Carbohydrates	42.6358 g
Energy	182.4606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0476 g
Water	388.4802 g
Aspartic acid	0.3407 g
Calcium, Ca	58.6212 mg
Lutein + zeaxanthin	493.5312 g
Fiber, total dietary	1.6391 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	239.7224 g
Niacin	1.8324 mg
Vitamin A, RAE	49.5163 g
Arginine	0.19 g
Riboflavin	0.1325 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.171 g
Stigmasterol	0.06 mg
Sodium, Na	143.2201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	0.8849 g
Manganese, Mn	0.0702 mg
Fructose	0.2863 g
Proline	0.1813 g
Fatty acids, total saturated 16:0	0.0906 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1089 g
Choline, total	24.899 mg
Sugars, total	31.8806 g
Serine	0.0664 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.2257 mg
Selenium, Se	0.5394 g
Ash	2.0727 g
Fatty acids, total saturated 18:1 undifferentiated	0.1324 g
Pantothenic acid	0.793 mg
Phenylalanine	0.0436 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1769 mg
Betaine	0.0454 mg
Thiamin	0.3476 mg
Methionine	0.0148 g
Iron, Fe	1.2761 mg
Carbohydrate, by difference	42.6358 g
Phosphorus, P	72.6612 mg
Folate, total	135.3926 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0716 g
Valine	0.0538 g
Fatty acids, total saturated 18:2 undifferentiated	0.166 g
Glycine	0.045 g
Carotene, alpha	26.8088 g
Glucose (dextrose)	0.2193 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.2534 mg
Isoleucine	0.0383 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2143 g
Leucine	0.0652 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	994.7263 IU
Folate, DFE	135.3926 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	211.9019 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0206 g
Vitamin K (phylloquinone)	7.7487 g
Fatty acids, total saturated	0.1063 g
Histidine	0.0166 g
Fatty acids, total monounsaturated	0.1487 g
Threonine	0.0393 g
Folate, food	135.3926 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	638.6262 g
Vitamin E (alpha-tocopherol)	0.4501 mg
Magnesium, Mg	45.4888 mg
Lysine	0.0482 g
Potassium, K	834.1819 mg
Cystine	0.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 1/2	167.4	38.688	0.744
Papaya	1	0	0	0
Red bell pepper	0.25	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1.5 1/2	5.6719	1.9103	0.0159
green bell pepper	0.25	7.2975	1.5985	0.0938
jalapeno pepper	1	1.6312	0.3656	0.0208
red pepper flake	0.5 teaspoon	0	0	0