Papaya-Banana Smoothies

1. Mix all ingredients in blender.

2. Enjoy!

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Nutrient	Quantity
Total fats	1.0178 g
Protein	3.1776 g
Carbohydrates	56.7049 g
Energy	232.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0887 g
Water	358.4866 g
Aspartic acid	0.3467 g
Calcium, Ca	46.83 mg
Lutein + zeaxanthin	371.945 g
Fiber, total dietary	4.3545 g
Carotene, beta	306.75 g
Niacin	1.9225 mg
Vitamin A, RAE	61.905 g
Arginine	0.1733 g
Riboflavin	0.1677 mg
Tocopherol, beta	0.0145 mg
Glutamic acid	0.2592 g
Sodium, Na	9.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0501 g
Total lipid (fat)	1.0178 g
Manganese, Mn	0.3364 mg
Fructose	7.6027 g
Proline	0.1446 g
Fatty acids, total saturated 16:0	0.1986 g
Sucrose	2.4139 g
Choline, total	29.6965 mg
Sugars, total	38.8538 g
Serine	0.0835 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.4975 mg
Selenium, Se	1.693 g
Ash	2.103 g
Fatty acids, total saturated 18:1 undifferentiated	0.1263 g
Pantothenic acid	0.947 mg
Phenylalanine	0.0783 g
Copper, Cu	0.2205 mg
Betaine	0.101 mg
Thiamin	0.2712 mg
Methionine	0.0169 g
Iron, Fe	0.9398 mg
Carbohydrate, by difference	56.7049 g
Phosphorus, P	71.63 mg
Folate, total	121.425 g
Tocopherol, gamma	0.0854 mg
Lycopene	1325.3 g
Alanine	0.0878 g
Valine	0.082 g
Fatty acids, total saturated 18:2 undifferentiated	0.1264 g
Glycine	0.0737 g
Carotene, alpha	41.58 g
Glucose (dextrose)	7.995 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.3335 mg
Isoleucine	0.0539 g
Maltose	0.0101 g
Tocopherol, delta	0.0173 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.215 g
Tocotrienol, gamma	0.0072 mg
Leucine	0.1125 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	1249.39 IU
Folate, DFE	121.425 g
Tryptophan	0.0199 g
Vitamin C, total ascorbic acid	176.9395 mg
Phytosterols	16.16 mg
Tocotrienol, beta	0.0508 mg
Starch	5.4338 g
Tyrosine	0.0226 g
Vitamin K (phylloquinone)	2.638 g
Fatty acids, total saturated	0.2313 g
Histidine	0.0888 g
Fatty acids, total monounsaturated	0.1738 g
Threonine	0.0561 g
Folate, food	121.425 g
Cryptoxanthin, beta	846.145 g
Vitamin E (alpha-tocopherol)	0.4177 mg
Magnesium, Mg	69.775 mg
Lysine	0.0909 g
Potassium, K	989.53 mg
Cystine	0.0215 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	89.89	23.0684	0.3333
Honey	1.5 1/2	0	0	0
Papaya	0.5	31.175	7.8445	0.1885
plain yogurt	1 cup	0	0	0