Papaya-Habanero Salsa

1. Dice half of the papaya and set it aside.

2. Cut up the other half, place in a blender and add the habanero chile, sugar, lemon juice, and olive oil.

3. Puree and add the reserved diced papaya, tomato, bell pepper, cilantro and mint.

4. Mix well and season to taste with salt.

5. Let stand for 15 minutes to allow flavors to blend before serving.

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Nutrient	Quantity
Total fats	13.7113 g
Protein	0.596 g
Carbohydrates	5.5261 g
Energy	141.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1501 g
Water	35.7129 g
Aspartic acid	0.0376 g
Calcium, Ca	31.409 mg
Lutein + zeaxanthin	73.775 g
Fiber, total dietary	0.7923 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	314.705 g
Niacin	0.2219 mg
Vitamin A, RAE	35.424 g
Arginine	0.0147 g
Riboflavin	0.0403 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0348 g
Stigmasterol	0.24 mg
Sodium, Na	9.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1699 g
Total lipid (fat)	13.7113 g
Manganese, Mn	0.2226 mg
Fructose	0.3355 g
Proline	0.0131 g
Fatty acids, total saturated 16:0	1.5469 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.4126 g
Choline, total	2.62 mg
Sugars, total	3.1196 g
Serine	0.0124 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.2676 g
Vitamin B-6	0.0672 mg
Selenium, Se	0.1025 g
Ash	0.3567 g
Fatty acids, total saturated 18:1 undifferentiated	9.6472 g
Pantothenic acid	0.108 mg
Phenylalanine	0.0163 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0478 mg
Betaine	0.0135 mg
Thiamin	0.0173 mg
Methionine	0.0045 g
Iron, Fe	1.6496 mg
Carbohydrate, by difference	5.5261 g
Phosphorus, P	10.719 mg
Folate, total	19.54 g
Tocopherol, gamma	0.112 mg
Alanine	0.0166 g
Valine	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	1.3319 g
Glycine	0.0153 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0945 mg
Isoleucine	0.0131 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4823 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0239 g
Vitamin A, IU	710.934 IU
Folate, DFE	19.54 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	13.9635 mg
Phytosterols	31.547 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	32.927 g
Fatty acids, total saturated	1.9026 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	9.8769 g
Threonine	0.0131 g
Folate, food	19.54 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	17.38 g
Vitamin E (alpha-tocopherol)	2.183 mg
Magnesium, Mg	13.588 mg
Lysine	0.0137 g
Potassium, K	104.681 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Papaya	1 halved	0	0	0
Red bell pepper	1	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
mint	1 tablespoon	4.56	0.8326	0.0965
yellow tomato	1	0	0	0
habanero pepper	0.5	0	0	0