Papi'S Ensalada De Nopales (Cactus Salad)

1. Combine all the ingredients in a medium bowl. If you like less heat, remove the membranes and seeds from chiles, I usually leave them when using jalapeños - they're pretty mild for DH.

2. I serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.2336 g
Protein	1.9646 g
Carbohydrates	17.435 g
Energy	71.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	175.1325 g
Aspartic acid	0.171 g
Calcium, Ca	42.765 mg
Lutein + zeaxanthin	137.4625 g
Fiber, total dietary	3.098 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	230.8875 g
Niacin	0.4056 mg
Vitamin A, RAE	20.16 g
Arginine	0.1605 g
Riboflavin	0.0594 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.4073 g
Stigmasterol	0.12 mg
Sodium, Na	8.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2336 g
Manganese, Mn	0.2268 mg
Fructose	2.4154 g
Proline	0.0271 g
Fatty acids, total saturated 16:0	0.0598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.6302 g
Choline, total	12.0485 mg
Sugars, total	7.3695 g
Serine	0.0421 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.2446 mg
Selenium, Se	0.8612 g
Ash	0.7372 g
Fatty acids, total saturated 18:1 undifferentiated	0.0353 g
Pantothenic acid	0.2799 mg
Phenylalanine	0.0408 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0809 mg
Betaine	0.2105 mg
Thiamin	0.0838 mg
Methionine	0.0036 g
Iron, Fe	0.4411 mg
Carbohydrate, by difference	17.435 g
Phosphorus, P	52.58 mg
Folate, total	37.0425 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0388 g
Valine	0.0348 g
Fatty acids, total saturated 18:2 undifferentiated	0.0326 g
Glycine	0.0408 g
Carotene, alpha	8.9775 g
Glucose (dextrose)	3.303 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.315 mg
Isoleucine	0.0216 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0467 g
Leucine	0.0423 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	409.32 IU
Folate, DFE	37.0425 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	34.5975 mg
Phytosterols	22.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0216 g
Vitamin K (phylloquinone)	15.2627 g
Fatty acids, total saturated	0.0764 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	0.0362 g
Threonine	0.0321 g
Folate, food	37.0425 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	19.8925 g
Vitamin E (alpha-tocopherol)	0.5994 mg
Magnesium, Mg	20.1475 mg
Lysine	0.0633 g
Potassium, K	303.1325 mg
Cystine	0.0066 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2	7.5625	2.547	0.0212
jalapeño	2	3.2625	0.7312	0.0416
rom tomato	6	0	0	0
nopalitos	1 jar	0	0	0