Paprika Potato Soup

1. In soup pot, saute onion and celery in the butter for 2 minutes.

2. Stir in flour and salt, blend well.

3. Slowly add milk.

4. Bring to a boil; cook and stir for 2 minutes.

5. Reduce heat.

6. Add potatoes and seasonings.

7. Simmer for 15 minutes, stiring often, until potatoes are done.

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Nutrient	Quantity
Total fats	47.2673 g
Protein	42.6587 g
Carbohydrates	138.5786 g
Energy	1112.2095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7899 g
Water	1197.6947 g
Aspartic acid	4.8071 g
Calcium, Ca	1168.4935 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1680.1345 g
Fiber, total dietary	19.1114 g
Fatty acids, total saturated 22:0	0.0041 g
Carotene, beta	2171.531 g
Niacin	8.0833 mg
Vitamin A, RAE	533.0365 g
Arginine	2.6373 g
Riboflavin	1.7763 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.0318 g
Glutamic acid	9.1116 g
Sodium, Na	463.644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	47.2673 g
Manganese, Mn	1.8164 mg
Fructose	4.7156 g
Proline	3.1076 g
Fatty acids, total saturated 16:0	8.3048 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	3.0855 g
Choline, total	168.1043 mg
Sugars, total	51.7563 g
Serine	2.2099 g
Fatty acids, total saturated 10:0	0.552 g
Fatty acids, total saturated 18:0	3.6353 g
Vitamin B-6	1.8283 mg
Selenium, Se	32.5496 g
Ash	12.8056 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	14.222 g
Pantothenic acid	4.751 mg
Phenylalanine	2.0321 g
Copper, Cu	1.4498 mg
Betaine	6.0049 mg
Thiamin	1.3393 mg
Retinol	329.4 g
Methionine	1.0097 g
Iron, Fe	6.2099 mg
Carbohydrate, by difference	138.5786 g
Phosphorus, P	1262.7085 mg
Folate, total	214.744 g
Tocopherol, gamma	0.2473 mg
Fatty acids, total saturated 4:0	0.549 g
Alanine	1.5585 g
Cholesterol	73.2 mg
Valine	2.4506 g
Fatty acids, total saturated 18:2 undifferentiated	10.9138 g
Glycine	1.3525 g
Carotene, alpha	40.46 g
Glucose (dextrose)	6.243 g
Fatty acids, total saturated 14:0	2.2547 g
Zinc, Zn	6.7152 mg
Isoleucine	1.8679 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.5772 g
Fatty acids, total polyunsaturated	11.7142 g
Tocotrienol, gamma	0.0061 mg
Leucine	3.3248 g
Tocotrienol, alpha	0.3747 mg
Vitamin A, IU	5134.852 IU
Folate, DFE	214.744 g
Tryptophan	0.5903 g
Vitamin C, total ascorbic acid	81.7519 mg
Phytosterols	54.2705 mg
Galactose	0.4977 g
Fatty acids, total polyunsaturated 18:1 c	0.1123 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.549 g
Starch	45.87 g
Lactose	36.966 g
Tyrosine	1.7579 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	64.7218 g
Fatty acids, total saturated	17.0878 g
Histidine	1.1226 g
Fatty acids, total monounsaturated	14.3367 g
Threonine	1.6522 g
Folate, food	214.744 g
Vitamin D (D2 + D3)	0.732 g
Cryptoxanthin, beta	420.648 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	2.883 mg
Magnesium, Mg	239.0822 mg
Lysine	2.7248 g
Potassium, K	3246.993 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.4209 g
Fluoride, F	6.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1.5 cups	96	22.416	0.24
Potato	2 cups	231	52.47	0.27
Paprika	1 tablespoon	19.176	3.6713	0.8765
Celery	1 cup	16.16	2.9997	0.1717
Parsley	1 teaspoon	0.45	0.0791	0.0099
flour	1 tablespoon	36.1425	7.9128	0.1402