Paradise Grilled Beef Tenders

1. Slice beef tenders into 2-3 oz strips.

2. hand pound and marinate beef strips in teri yaki sauce.

3. for approximatelt 3-4 hours.

4. soak wooden skewers in water for 1 hour.

5. place beef tenders on skewers.

6. fire grill.

7. glaze with teriyaki sauce while grilling.

8. serve with stir fried cabbage, sliced pineapple, and macaroni salad.

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Nutrient	Quantity
Total fats	82.3253 g
Protein	88.8987 g
Energy	1119.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1288 g
Water	278.8907 g
Aspartic acid	8.0965 g
Calcium, Ca	104.2667 mg
Niacin	26.2117 mg
Hydroxyproline	0.8568 g
Arginine	5.7483 g
Riboflavin	0.4307 mg
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	13.3416 g
Sodium, Na	226.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6104 g
Total lipid (fat)	82.3253 g
Manganese, Mn	0.0499 mg
Proline	4.2387 g
Fatty acids, total saturated 16:0	22.9523 g
Choline, total	371.28 mg
Serine	3.4997 g
Fatty acids, total saturated 10:0	0.3037 g
Fatty acids, total saturated 18:0	11.6779 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	2.4253 mg
Selenium, Se	99.7333 g
Ash	4.1707 g
Fatty acids, total saturated 18:1 undifferentiated	35.7363 g
Pantothenic acid	2.5387 mg
Phenylalanine	3.5088 g
Copper, Cu	0.3037 mg
Betaine	54.4 mg
Thiamin	0.2765 mg
Methionine	2.3165 g
Iron, Fe	6.4373 mg
Phosphorus, P	816 mg
Folate, total	49.8667 g
Alanine	5.4037 g
Cholesterol	385.3333 mg
Valine	4.4109 g
Fatty acids, total saturated 18:2 undifferentiated	2.3029 g
Glycine	5.4128 g
Fatty acids, total saturated 14:0	2.9875 g
Zinc, Zn	15.4587 mg
Isoleucine	4.0437 g
Fatty acids, total saturated 12:0	0.204 g
Fatty acids, total polyunsaturated	3.5813 g
Leucine	7.072 g
Folate, DFE	49.8667 g
Tryptophan	0.5848 g
Tyrosine	2.8333 g
Vitamin B-12	4.5787 g
Vitamin K (phylloquinone)	7.2533 g
Fatty acids, total saturated	38.1253 g
Histidine	2.8379 g
Fatty acids, total monounsaturated	40.4827 g
Threonine	3.5496 g
Folate, food	49.8667 g
Vitamin E (alpha-tocopherol)	1.8587 mg
Magnesium, Mg	90.6667 mg
Lysine	7.5117 g
Potassium, K	1369.0667 mg
Cystine	1.1469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Pepper	0	0	0	0
beef tenderloin	16 ounces	1119.7333	0	82.3253
teriyaki sauce	0	0	0	0