Paradise Mango Lemonade

1. Mix pulp with the 5 cups water and dissolved sugar.

2. Add the lime juice.

3. Serve with cracked ice.

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Nutrient	Quantity
Total fats	8.8267 g
Protein	18.2292 g
Carbohydrates	149.6342 g
Energy	707.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.178 g
Water	1837.691 g
Aspartic acid	0.3623 g
Calcium, Ca	209.6282 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	29.944 g
Carotene, beta	2148.3 g
Niacin	2.3795 mg
Vitamin A, RAE	180.62 g
Arginine	0.1205 g
Riboflavin	0.1436 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3979 g
Sodium, Na	1464.8376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2235 g
Total lipid (fat)	8.8267 g
Manganese, Mn	0.2297 mg
Fructose	16.1821 g
Proline	0.132 g
Fatty acids, total saturated 16:0	0.2473 g
Sucrose	23.5818 g
Choline, total	31.251 mg
Sugars, total	86.1229 g
Serine	0.1579 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.4387 mg
Selenium, Se	2.101 g
Ash	9.571 g
Fatty acids, total saturated 18:1 undifferentiated	0.256 g
Pantothenic acid	0.7989 mg
Phenylalanine	0.1024 g
Copper, Cu	0.5173 mg
Betaine	0.242 mg
Thiamin	0.1226 mg
Methionine	0.0288 g
Iron, Fe	4.9659 mg
Carbohydrate, by difference	149.6342 g
Phosphorus, P	63.14 mg
Folate, total	154 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2996 g
Cholesterol	15.6 mg
Valine	0.1519 g
Fatty acids, total saturated 18:2 undifferentiated	0.0809 g
Glycine	0.1255 g
Carotene, alpha	29.7 g
Glucose (dextrose)	7.359 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.5121 mg
Isoleucine	0.0981 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2621 g
Leucine	0.1844 g
Tocotrienol, alpha	0.1595 mg
Vitamin A, IU	3631.1 IU
Folate, DFE	154 g
Tryptophan	0.0453 g
Vitamin C, total ascorbic acid	156.42 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0552 g
Vitamin K (phylloquinone)	14.586 g
Fatty acids, total saturated	1.8148 g
Histidine	0.0651 g
Fatty acids, total monounsaturated	0.4717 g
Threonine	0.1047 g
Folate, food	154 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.2362 mg
Magnesium, Mg	54.5094 mg
Lysine	0.2372 g
Potassium, K	695.97 mg
Cystine	0.0024 g
Fluoride, F	842.2533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	479.7	90.012	7.488
Mango	2 cups	198	49.434	1.254
Cold water	5 cups	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847