Parker'S Barbecued Beef Sandwiches

1. This may be cooked a day ahead and refridgerated overnight.

2. Skim fat off top and reheat.

3. Place beef in slow-cooker.

4. Combine remaining ingredients, except rolls.

5. Pour over meat.

6. Cover and cook on LOW 8-9 hours.

7. Refridgerate or prepare sandwiches now.

8. Shred beef by pulling it apart with two forks; add 1 cup sauce.

9. Reheat in microwave or on stovetop.

10. Spoon on warm, open-face rolls or buns.

11. Top with additional warm sauce, if desired.

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Nutrient	Quantity
Total fats	156.1528 g
Protein	261.1028 g
Carbohydrates	22.2206 g
Energy	2540.5192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3138 g
Water	979.2204 g
Aspartic acid	23.4109 g
Calcium, Ca	272.8221 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	9.9452 g
Fiber, total dietary	0.1357 g
Carotene, beta	8.3512 g
Niacin	58.9696 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	55.3277 g
Arginine	17.1967 g
Riboflavin	1.9979 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3132 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	41.2908 g
Sodium, Na	1276.194 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6922 g
Total lipid (fat)	156.1528 g
Manganese, Mn	0.2481 mg
Fructose	0.2005 g
Proline	10.7239 g
Fatty acids, total saturated 16:0	36.5746 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	17.0209 g
Choline, total	865.2035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	19.2005 g
Serine	10.0301 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	25.229 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	5.254 mg
Selenium, Se	280.9017 g
Ash	13.7216 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.1912 g
Pantothenic acid	8.3961 mg
Phenylalanine	9.9348 g
Copper, Cu	0.8879 mg
Betaine	344.1244 mg
Thiamin	0.9158 mg
Retinol	54.5701 g
Methionine	7.4146 g
Iron, Fe	29.5299 mg
Carbohydrate, by difference	22.2206 g
Phosphorus, P	2588.754 mg
Folate, total	42.479 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.0575 g
Alanine	14.8842 g
Cholesterol	938.4021 mg
Valine	11.8015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.2241 g
Glycine	11.9073 g
Carotene, alpha	0.2045 g
Glucose (dextrose)	0.2437 g
Fatty acids, total saturated 14:0	4.5833 g
Zinc, Zn	102.357 mg
Isoleucine	11.1052 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.164 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	20.9969 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	192.073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	42.479 g
Tryptophan	2.9398 g
Vitamin C, total ascorbic acid	3.295 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	62.834 g
Fatty acids, total saturated 20:0	0.1224 g
Tyrosine	8.9934 g
Vitamin B-12	37.1281 g
Vitamin K (phylloquinone)	21.0916 g
Fatty acids, total saturated	68.5781 g
Histidine	8.4495 g
Fatty acids, total monounsaturated	79.3858 g
Threonine	11.4838 g
Folate, food	42.479 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	0.5819 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.603 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	264.6642 mg
Lysine	22.8162 g
Potassium, K	4702.6231 mg
Cystine	2.736 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	2 tablespoons	68.4	17.6562	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	0.75 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
liquid smoke flavoring	0.25 teaspoon	0	0	0
french	10	0	0	0
chuck roast	3 lb	2448.0056	0	156.1284