Parkin

1. Warm treacle in a heavy based saucepan.

2. Rub margarine into flour, add sugar, spice and oats.

3. Add this to the warmed treacle and mix thoroughly.

4. Press into a greased, flat shallow tin.

5. Bake for 15 minutes at 350F/180C.

6. When cooked, cut into strips and allow to cool.

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Nutrient	Quantity
Total fats	12.9485 g
Protein	61.7467 g
Carbohydrates	123.0269 g
Energy	677.1376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2123 g
Water	153.3543 g
Aspartic acid	2.2351 g
Calcium, Ca	300.9456 mg
Lutein + zeaxanthin	336.1163 g
Fiber, total dietary	25.4992 g
Carotene, beta	4.9845 g
Niacin	6.0486 mg
Vitamin A, RAE	51.3544 g
Arginine	1.8422 g
Riboflavin	0.6099 mg
Tocopherol, beta	0.2287 mg
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	6.8585 g
Sodium, Na	123.3913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1421 g
Total lipid (fat)	12.9485 g
Manganese, Mn	9.0462 mg
Fructose	0.03 g
Proline	2.3615 g
Fatty acids, total saturated 16:0	1.8468 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.216 g
Choline, total	168.399 mg
Sugars, total	2.2227 g
Serine	1.3844 g
Fatty acids, total saturated 18:0	0.1652 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.6579 mg
Selenium, Se	117.0589 g
Ash	6.4856 g
Fatty acids, total saturated 18:1 undifferentiated	3.0875 g
Pantothenic acid	2.0704 mg
Phenylalanine	1.4421 g
Copper, Cu	1.2168 mg
Betaine	65.906 mg
Thiamin	1.8583 mg
Retinol	51 g
Methionine	0.5176 g
Iron, Fe	10.9328 mg
Carbohydrate, by difference	123.0269 g
Phosphorus, P	1370.0469 mg
Folate, total	117.0329 g
Tocopherol, gamma	1.1836 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.2844 g
Cholesterol	85 mg
Valine	1.4368 g
Fatty acids, total saturated 18:2 undifferentiated	3.7446 g
Glycine	1.4183 g
Fatty acids, total saturated 14:0	1.6408 g
Zinc, Zn	6.9632 mg
Isoleucine	1.0269 g
Tocopherol, delta	0.1134 mg
Fatty acids, total saturated 12:0	0.0585 g
Fatty acids, total polyunsaturated	4.1615 g
Tocotrienol, gamma	0.018 mg
Leucine	2.1021 g
Tocotrienol, alpha	2.6861 mg
Vitamin A, IU	182.6291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	117.0329 g
Tryptophan	0.4852 g
Vitamin C, total ascorbic acid	0.567 mg
Phytosterols	5.4573 mg
Tocotrienol, beta	0.0907 mg
Starch	34.662 g
Tyrosine	0.9239 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	4.9458 g
Fatty acids, total saturated	3.8327 g
Histidine	0.6812 g
Fatty acids, total monounsaturated	3.2528 g
Threonine	0.7921 g
Folate, food	117.0329 g
Cryptoxanthin, beta	4.6777 g
Vitamin E (alpha-tocopherol)	2.4397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	398.7027 mg
Lysine	1.0812 g
Potassium, K	1304.8509 mg
Cystine	0.8188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 ounce	5.6699	1.2594	0.0532
Nutmeg	0.25 ounce	37.2087	3.4934	2.5734
Wheat Flour	0.5	204	43.182	1.5
oat	4 ounces	278.959	75.0921	7.9719
treacle	6 ounces	151.3	0	0.85
vegan margarine	3 ounces	151.3	0	0.85
barbados sugar	3 ounces	151.3	0	0.85