Parkin- The Gingerbread From England

1. Sift together the flour, salt, baking powder, cinnamon, ginger and cloves.

2. Blend in the oatmeal.

3. Place the syrup,butter and sugar in a saucepan.

4. Heat until just blended.

5. Stir into the dry mixture.

6. Beat the egg with the milk.

7. Add to the mixture.

8. Pour into a lightly greased cake pan.

9. Bake at 275 for 1 ¼ hour (or until firm in the middle).

10. Cool before serving.

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Nutrient	Quantity
Total fats	10.8059 g
Protein	19.4013 g
Carbohydrates	430.6805 g
Energy	1822.2617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1304 g
Water	124.1614 g
Aspartic acid	1.4234 g
Calcium, Ca	632.399 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	6.8193 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	1.1681 g
Niacin	7.5551 mg
Vitamin A, RAE	87.0335 g
Fatty acids, total trans-polyenoic	0.0061 g
Arginine	1.1357 g
Riboflavin	0.6782 mg
Fatty acids, total trans-polyenoic 22:4	0.0067 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0195 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	2.3963 g
Sodium, Na	1248.5521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1123 g
Total lipid (fat)	10.8059 g
Manganese, Mn	1.9706 mg
Fructose	1.2238 g
Proline	0.6643 g
Fatty acids, total saturated 16:0	1.8169 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7722 g
Sucrose	104.0161 g
Choline, total	191.8402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0121 g
Sugars, total	305.7827 g
Serine	0.9193 g
Fatty acids, total saturated 10:0	0.0145 g
Fatty acids, total saturated 18:0	0.5688 g
Fatty acids, total saturated 20:4 undifferentiated	0.0943 g
Vitamin B-6	1.0537 mg
Selenium, Se	42.2969 g
Ash	8.2134 g
Vitamin D	41.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	3.0201 g
Pantothenic acid	2.0262 mg
Phenylalanine	0.777 g
Copper, Cu	0.4428 mg
Betaine	0.3537 mg
Thiamin	0.555 mg
Retinol	86.75 g
Methionine	0.3956 g
Iron, Fe	15.9362 mg
Carbohydrate, by difference	430.6805 g
Phosphorus, P	570.1455 mg
Folate, total	337.7106 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0132 g
Alanine	0.8132 g
Cholesterol	187.5 mg
Valine	0.912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9503 g
Glycine	0.5891 g
Glucose (dextrose)	1.673 g
Fatty acids, total saturated 14:0	0.0762 g
Zinc, Zn	4.983 mg
Isoleucine	0.6794 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	2.8755 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0061 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	796.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	34.0506 g
Tryptophan	0.1897 g
Vitamin C, total ascorbic acid	4.9305 mg
Phytosterols	0.972 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.696 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.6744 g
Vitamin B-12	0.5125 g
Vitamin K (phylloquinone)	0.5692 g
Fatty acids, total saturated	2.9339 g
Histidine	0.3658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.8311 g
Threonine	0.5758 g
Folate, food	34.0506 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	1.015 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7704 g
Vitamin D3 (cholecalciferol)	1.015 g
Vitamin E (alpha-tocopherol)	0.6943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0197 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	133.5474 mg
Lysine	0.7644 g
Potassium, K	611.4125 mg
Cystine	0.2795 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Baking powder	1.25 1/4	3.0475	1.5928	0
Butter	0.25	21.375	0.9821	1.8
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Oatmeal	0.75 cup	159.6	32.7768	2.0286
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
Clove	0 teaspoon	0.7192	0.172	0.0341
dark corn syrup	0.75 cup	703.56	190.8714	0