Parma Figs

1. Open the figs by scoring them on the top and gently squeeze from the bottom so they "open up".

2. Wrap the ham around the open figs, and spoon some ricotta in to the openings.

3. Sprinkle the sugar on the ricotta, and place under hot grill until the figs are warm and cheese starts to brown.

4. Drizzle with honey and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.0476 g
Protein	6.992 g
Carbohydrates	10.7129 g
Energy	142.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0694 g
Water	44.5746 g
Aspartic acid	0.6169 g
Calcium, Ca	135.81 mg
Carotene, beta	20.46 g
Niacin	0.0744 mg
Vitamin A, RAE	74.4 g
Arginine	0.3918 g
Riboflavin	0.1209 mg
Glutamic acid	1.5165 g
Sodium, Na	54.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3298 g
Total lipid (fat)	8.0476 g
Manganese, Mn	0.0095 mg
Fructose	0.0999 g
Proline	0.6609 g
Fatty acids, total saturated 16:0	2.5153 g
Fatty acids, total saturated 8:0	0.0738 g
Sucrose	8.5104 g
Choline, total	11.057 mg
Sugars, total	8.8992 g
Serine	0.3565 g
Fatty acids, total saturated 10:0	0.142 g
Fatty acids, total saturated 18:0	0.7942 g
Vitamin B-6	0.0304 mg
Selenium, Se	9.098 g
Ash	0.6729 g
Vitamin D	6.2 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7806 g
Pantothenic acid	0.144 mg
Phenylalanine	0.3447 g
Copper, Cu	0.0172 mg
Betaine	0.009 mg
Thiamin	0.0081 mg
Retinol	72.54 g
Methionine	0.1742 g
Iron, Fe	0.2995 mg
Carbohydrate, by difference	10.7129 g
Phosphorus, P	98.32 mg
Folate, total	7.53 g
Fatty acids, total saturated 4:0	0.3559 g
Alanine	0.3094 g
Cholesterol	31.62 mg
Valine	0.429 g
Fatty acids, total saturated 18:2 undifferentiated	0.1693 g
Glycine	0.1829 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.8457 g
Zinc, Zn	0.7219 mg
Isoleucine	0.3652 g
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	0.2387 g
Leucine	0.757 g
Vitamin A, IU	275.9 IU
Folate, DFE	7.53 g
Tryptophan	0.0775 g
Fatty acids, total saturated 6:0	0.0577 g
Tyrosine	0.3652 g
Vitamin B-12	0.2108 g
Vitamin K (phylloquinone)	0.682 g
Fatty acids, total saturated	5.1429 g
Histidine	0.2846 g
Fatty acids, total monounsaturated	2.2487 g
Threonine	0.3205 g
Folate, food	7.53 g
Vitamin D (D2 + D3)	0.124 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.0682 mg
Magnesium, Mg	7.63 mg
Lysine	0.8296 g
Potassium, K	77.07 mg
Cystine	0.0614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Honey	4 tablespoons	0	0	0
Ricotta cheese	4 tablespoons	107.88	1.8848	8.0476
fig	16	0	0	0
parma ham	8 slices	0	0	0