Parmesan Beef Stuffed Bell Peppers

Parmesan Beef Stuffed Bell Peppers


1. Preheat oven to 350 degrees F.

2. Combine first 14 ingredients(ground beef-onion) in large bowl.

3. Stuff meat mixture into green pepper halves; mounding to use all.

4. Top with 1 tablespoons ketchup per pepper.

5. Place peppers in baking dish.

6. Combine sauce mixture in small bowl and pour around peppers.

7. Cover with foil and bake for about 30 minutes until meat is completely cooked.

8. Uncover; spoon sauce over peppers, if desired, and bake an additional 5-8 minutes.

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Nutrition

NutrientQuantity
Total fats86.8961 g
Protein94.1606 g
Carbohydrates31.0907 g
Energy1304.3068 kCal
Fatty acids, total saturated 18:3 undifferentiated0.7505 g
Water525.1451 g
Aspartic acid3.6968 g
Calcium, Ca567.1443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin1216.315 g
Fiber, total dietary3.6247 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta1113.37 g
Niacin12.8672 mg
Vitamin A, RAE253.5962 g
Fatty acids, total trans-polyenoic0.006 g
Arginine2.6 g
Riboflavin1.1411 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:10.6411 g
Glutamic acid5.7944 g
Sodium, Na1477.3222 mg
Fatty acids, total saturated 16:1 undifferentiated2.4048 g
Total lipid (fat)86.8961 g
Manganese, Mn0.302 mg
Fructose0.9332 g
Proline1.8343 g
Fatty acids, total saturated 16:019.0009 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Sucrose0.437 g
Choline, total315.0447 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total12.3852 g
Serine1.8524 g
Fatty acids, total saturated 10:00.0964 g
Fatty acids, total saturated 18:010.1481 g
Fatty acids, total saturated 20:4 undifferentiated0.4614 g
Vitamin B-61.3802 mg
Selenium, Se128.6741 g
Ash13.4255 g
Vitamin D41 IU
Fatty acids, total saturated 18:1 undifferentiated35.4478 g
Pantothenic acid2.1563 mg
Phenylalanine1.6622 g
Copper, Cu0.9121 mg
Betaine0.2272 mg
Thiamin1.7824 mg
Retinol160.3362 g
Methionine0.9932 g
Iron, Fe8.4444 mg
Carbohydrate, by difference31.0907 g
Phosphorus, P1074.7859 mg
Folate, total112.0946 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.3295 mg
Fatty acids, total saturated 4:00.0344 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0521 g
Lycopene8748.9675 g
Alanine2.3167 g
Cholesterol471.1656 mg
Valine2.1728 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated8.5183 g
Glycine2.2445 g
Carotene, alpha16.695 g
Glucose (dextrose)1.4051 g
Fatty acids, total saturated 14:01.1262 g
Zinc, Zn7.6025 mg
Isoleucine1.7832 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:00.1428 g
Fatty acids, total polyunsaturated10.1712 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine3.0908 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha0.046 mg
Vitamin A, IU2412.1012 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0307 g
Folate, DFE112.0946 g
Tryptophan0.4688 g
Vitamin C, total ascorbic acid67.3382 mg
Phytosterols10.1025 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:00.0192 g
Tyrosine1.3085 g
Vitamin B-124.3152 g
Vitamin K (phylloquinone)253.0667 g
Fatty acids, total saturated30.7833 g
Histidine1.337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated38.5261 g
Threonine1.7149 g
Folate, food112.0946 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)1 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta7.1075 g
Vitamin D3 (cholecalciferol)1 g
Vitamin E (alpha-tocopherol)3.8995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1038 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg115.5424 mg
Lysine3.326 g
Potassium, K1777.436 mg
Cystine0.533 g
Fluoride, F1.735 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Rice1.25 cup000
Garlic1 tablespoon12.6652.81010.0425
Onion0.25 cup163.7360.04
Parmesan cheese0.25 cup7481
Egg1 71.50.364.755
Parsley0.25 cup5.40.94950.1185
black pepper0 000
Water0.25 cup000
ketchup1.75 cup201.733801.1333
green pepper0.25 cup7.451.72840.0633
breadcrumb0.5 cup201.733801.1333
extra beef0.5 lb201.733801.1333
half0.25 cup000
seasoning salt0.5 teaspoon201.733801.1333
pork0.5 lb852.768079.5388
chili sauce0.25 cup62.7913.50670.2047

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