Parmesan Bleu Fettuccine Alfredo

1. Heat butter in saucepan on low. When melted, add basil, onion, pepper, and garlic.

2. SLOWLY add the heavy cream. when mixed, turn heat to medium. Stir occasionally for five minutes. Add a dash of lime.

3. Add small amount of bleu cheese and parmesan. Stir until melted and mixed. Repeat every 3 minutes until no cheese is left.

4. Let sauce thicken. Serve over fettuccine.

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Nutrient	Quantity
Total fats	171.6754 g
Protein	98.2985 g
Carbohydrates	114.3266 g
Energy	2340.4727 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6425 g
Water	187.9344 g
Aspartic acid	2.4336 g
Calcium, Ca	2042.7345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0168 g
Lutein + zeaxanthin	40.0532 g
Fiber, total dietary	12.6758 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0819 g
Fatty acids, total saturated 22:0	0.0315 g
Carotene, beta	189.5611 g
Niacin	8.1744 mg
Vitamin A, RAE	943.8427 g
Fatty acids, total trans-polyenoic	0.4956 g
Arginine	3.3207 g
Riboflavin	1.174 mg
Fatty acids, total trans-polyenoic 22:4	0.021 g
Fatty acids, total polyunsaturated 15:0	0.7413 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2562 g
Fatty acids, total saturated 20:1	0.4103 g
Glutamic acid	5.9887 g
Sodium, Na	2513.1917 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7664 g
Total lipid (fat)	171.6754 g
Manganese, Mn	1.9004 mg
Fructose	0.0431 g
Proline	1.6121 g
Fatty acids, total saturated 16:0	29.9109 g
Fatty acids, total polyunsaturated 16:1 t	0.2289 g
Fatty acids, total saturated 8:0	0.9051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8354 g
Sucrose	0.033 g
Choline, total	72.2025 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3948 g
Fatty acids, total polyunsaturated 18:1 t	1.8711 g
Sugars, total	11.1817 g
Serine	1.3664 g
Fatty acids, total saturated 10:0	2.1227 g
Fatty acids, total saturated 18:0	12.3367 g
Fatty acids, total saturated 20:4 undifferentiated	0.1275 g
Vitamin B-6	0.482 mg
Selenium, Se	80.8102 g
Ash	19.8911 g
Vitamin D	134.001 IU
Fatty acids, total saturated 18:1 undifferentiated	47.781 g
Pantothenic acid	2.1056 mg
Phenylalanine	1.4098 g
Fatty acids, total polyunsaturated 22:1 c	0.0063 g
Copper, Cu	2.0328 mg
Betaine	1.4226 mg
Thiamin	1.7028 mg
Retinol	924.7757 g
Methionine	0.8456 g
Iron, Fe	12.3361 mg
Carbohydrate, by difference	114.3266 g
Phosphorus, P	2271.5033 mg
Folate, total	174.2757 g
Tocopherol, gamma	0.5047 mg
Fatty acids, total saturated 4:0	1.8224 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0189 g
Fatty acids, total saturated 22:1 undifferentiated	0.0063 g
Alanine	1.3114 g
Cholesterol	292.865 mg
Valine	1.5564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0861 g
Fatty acids, total saturated 18:2 undifferentiated	41.4858 g
Glycine	1.6067 g
Carotene, alpha	0.567 g
Glucose (dextrose)	0.0658 g
Fatty acids, total saturated 14:0	8.0407 g
Zinc, Zn	11.3749 mg
Isoleucine	1.2298 g
Fatty acids, total saturated 12:0	2.4505 g
Fatty acids, total polyunsaturated	44.6119 g
Fatty acids, total saturated 14:1	0.7224 g
Fatty acids, total polyunsaturated 17:1	0.1365 g
Leucine	2.1341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4872 g
Tocotrienol, alpha	0.1903 mg
Fatty acids, total trans-polyenoic 18:3i	0.0084 g
Vitamin A, IU	3489.1273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	172.5747 g
Tryptophan	0.6082 g
Vitamin C, total ascorbic acid	2.9239 mg
Phytosterols	1.82 mg
Fatty acids, total polyunsaturated 16:1 c	1.1487 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	14.8638 g
Fatty acids, total saturated 20:0	0.0987 g
Fatty acids, total saturated 6:0	1.4467 g
Lactose	6.132 g
Tyrosine	1.1785 g
Vitamin B-12	2.3602 g
Vitamin K (phylloquinone)	57.9739 g
Fatty acids, total saturated	66.6883 g
Histidine	0.7697 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0042 g
Fatty acids, total monounsaturated	51.1282 g
Threonine	1.1548 g
Folate, food	172.5747 g
Fatty acids, total polyunsaturated 17:0	0.441 g
Vitamin D (D2 + D3)	3.4167 g
Fatty acids, total polyunsaturated 24:0	0.0189 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	0.7702 g
Vitamin D3 (cholecalciferol)	3.36 g
Vitamin E (alpha-tocopherol)	4.5596 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	3.3554 g
Fatty acids, total trans-monoenoic	2.1 g
Magnesium, Mg	207.3017 mg
Lysine	0.9512 g
Potassium, K	1827.9395 mg
Cystine	0.4646 g
Fluoride, F	21.6454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	2 ounces	274.4231	2.7045	28.9732
Butter	0.5 cup	684	31.428	57.6
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Parmesan cheese	6 ounces	629.3587	68.0388	8.5048
Heavy Cream	1.75 3/4	714	5.754	75.768
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
lime juice	1 dash	0	0	0
white pepper	1 teaspoon	7.104	1.6466	0.0509
red onion	1 teaspoon	1.3333	0.3113	0.0033
fettuccine	1	28.066	3.9689	0.7654