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Parmesan Chicken
27 January 2021
admin
10000 Views
1. Lay chicken in a shallow baking dish. 2. Mix together mayo & parmesan. 3. Spread over chicken. 4. Bake at 350F for about 50 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
48.4 g
Protein
16.4292 g
Carbohydrates
16 g
Energy
566.76 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3969 g
Water
70.2328 g
Calcium, Ca
320 mg
Lutein + zeaxanthin
31.32 g
Fatty acids, total saturated 22:0
0.08 g
Carotene, beta
40 g
Niacin
0.0916 mg
Vitamin A, RAE
25.28 g
Riboflavin
0.02 mg
Fatty acids, total polyunsaturated 15:0
0.0058 g
Fatty acids, total saturated 20:1
0.1754 g
Sodium, Na
1388 mg
Fatty acids, total saturated 16:1 undifferentiated
0.583 g
Total lipid (fat)
48.4 g
Manganese, Mn
0.0081 mg
Fatty acids, total saturated 16:0
5.5985 g
Fatty acids, total saturated 8:0
0.0224 g
Choline, total
16.6 mg
Sugars, total
0.6 g
Fatty acids, total saturated 10:0
0.0504 g
Fatty acids, total saturated 18:0
1.1623 g
Vitamin B-6
0.0423 mg
Selenium, Se
19.988 g
Ash
4.938 g
Fatty acids, total saturated 18:1 undifferentiated
34.0879 g
Pantothenic acid
0.0673 mg
Copper, Cu
0.03 mg
Thiamin
0.0293 mg
Retinol
21.4 g
Iron, Fe
2 mg
Carbohydrate, by difference
16 g
Phosphorus, P
297.4 mg
Folate, total
10 g
Fatty acids, total saturated 4:0
0.0648 g
Cholesterol
46.28 mg
Fatty acids, total saturated 18:2 undifferentiated
4.3244 g
Fatty acids, total saturated 14:0
0.2194 g
Zinc, Zn
1.2812 mg
Fatty acids, total saturated 12:0
0.056 g
Fatty acids, total polyunsaturated
4.7214 g
Vitamin A, IU
141.6 IU
Folate, DFE
10 g
Fatty acids, total saturated 20:0
0.0754 g
Fatty acids, total saturated 6:0
0.0384 g
Vitamin B-12
0.5792 g
Vitamin K (phylloquinone)
62.452 g
Fatty acids, total saturated
7.4732 g
Fatty acids, total monounsaturated
34.8471 g
Folate, food
10 g
Fatty acids, total polyunsaturated 17:0
0.0232 g
Fatty acids, total polyunsaturated 24:0
0.0278 g
Cryptoxanthin, beta
3.48 g
Vitamin E (alpha-tocopherol)
2.5564 mg
Magnesium, Mg
18.32 mg
Potassium, K
275.96 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Chicken breast
4 boneless
0
0
0
Parmesan cheese
0.5 cup
148
16
2
Mayonnaise
0.5 cup
418.76
0
46.4
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