Parmesan Chicken Skillet

1. Toss chicken pieces with flour, italian seasoning, salt and pepper.

2. Heat 2 T butter in large skillet.

3. Add chicken and stir-fry to a golden brown.

4. Remove chicken and keep warm.

5. To skillet add half and half, peas and tomato.

6. Cook and stir for 2 minutes.

7. Add parmesan cheese.

8. Add 1 T butter.

9. Return chicken to skillet.

10. Toss with pasta.

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Nutrient	Quantity
Total fats	25.5077 g
Protein	74.1248 g
Carbohydrates	56.8063 g
Energy	746.4983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2615 g
Water	413.0186 g
Aspartic acid	1.2768 g
Calcium, Ca	835.4817 mg
Lutein + zeaxanthin	908.47 g
Fiber, total dietary	8.995 g
Carotene, beta	1291.61 g
Niacin	7.2241 mg
Vitamin A, RAE	200.85 g
Arginine	1.4529 g
Riboflavin	0.7003 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	3.0853 g
Sodium, Na	658.8033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1461 g
Total lipid (fat)	25.5077 g
Manganese, Mn	1.3016 mg
Fructose	2.0413 g
Proline	0.5047 g
Fatty acids, total saturated 16:0	2.7868 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	181.6738 mg
Sugars, total	8.4624 g
Serine	0.6594 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.2502 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.7411 mg
Selenium, Se	59.0682 g
Ash	8.9443 g
Fatty acids, total saturated 18:1 undifferentiated	8.873 g
Pantothenic acid	1.3417 mg
Phenylalanine	0.6158 g
Copper, Cu	1.4938 mg
Betaine	0.149 mg
Thiamin	1.0988 mg
Retinol	83.6 g
Methionine	0.3127 g
Iron, Fe	8.8126 mg
Carbohydrate, by difference	56.8063 g
Phosphorus, P	1133.455 mg
Folate, total	152.4 g
Tocopherol, gamma	0.1788 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	3833.77 g
Alanine	0.5816 g
Cholesterol	121.3333 mg
Valine	0.8108 g
Fatty acids, total saturated 18:2 undifferentiated	9.6688 g
Glycine	0.7006 g
Carotene, alpha	193.61 g
Glucose (dextrose)	1.8625 g
Fatty acids, total saturated 14:0	0.2629 g
Zinc, Zn	6.2306 mg
Isoleucine	0.5775 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	10.2131 g
Leucine	0.9708 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	2623.6467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	152.4 g
Tryptophan	0.2251 g
Vitamin C, total ascorbic acid	79.213 mg
Phytosterols	10.43 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.5156 g
Vitamin B-12	2.7067 g
Vitamin K (phylloquinone)	36.6577 g
Fatty acids, total saturated	4.7129 g
Histidine	0.3028 g
Fatty acids, total monounsaturated	9.0892 g
Threonine	0.5113 g
Folate, food	152.4 g
Vitamin E (alpha-tocopherol)	2.3578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	151.3558 mg
Lysine	0.5361 g
Potassium, K	1511.7733 mg
Cystine	0.2279 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 cup	26.82	5.7961	0.298
Italian seasoning	1 teaspoon	201.7333	0	1.1333
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	201.7333	0	1.1333
half	1 cup	0	0	0
pea	1 cup	41.16	7.399	0.196
chicken breast half	3	201.7333	0	1.1333
angel hair pasta	8 ounces	201.7333	0	1.1333