Parmesan Dipping Seasoning For Bread

1. Grind spices until fine (either in the palm of your hand or in a spice grinder).

2. Add cheese to spices and mix well.

3. Store in a spice container until ready to use.

4. In a small bowl add 2 tbls of olive oil to one teaspoons of spice mix.

5. Mix well.

6. Let set for at least five minutes.

7. Break off chunks of Italian or peasant bread and dip!

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Nutrient	Quantity
Total fats	135.2617 g
Protein	2.1205 g
Carbohydrates	5.3624 g
Energy	1223.4824 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0432 g
Water	1.1991 g
Aspartic acid	0.0779 g
Calcium, Ca	54.3439 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	43.9042 g
Fiber, total dietary	0.9326 g
Fatty acids, total saturated 22:0	0.1757 g
Carotene, beta	30.0825 g
Niacin	0.1027 mg
Vitamin A, RAE	4.1403 g
Arginine	0.1327 g
Riboflavin	0.0156 mg
Tocopherol, beta	0.1485 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.4223 g
Glutamic acid	0.1495 g
Sodium, Na	44.148 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6981 g
Total lipid (fat)	135.2617 g
Manganese, Mn	0.1163 mg
Fructose	0.041 g
Proline	0.0679 g
Fatty acids, total saturated 16:0	15.2998 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	0.1191 g
Choline, total	3.8522 mg
Sugars, total	0.2471 g
Serine	0.0209 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	2.6661 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0786 mg
Selenium, Se	2.4087 g
Ash	0.4812 g
Fatty acids, total saturated 18:1 undifferentiated	96.2689 g
Pantothenic acid	0.0427 mg
Phenylalanine	0.0248 g
Copper, Cu	0.0344 mg
Betaine	0.4287 mg
Thiamin	0.0232 mg
Retinol	1.3 g
Methionine	0.006 g
Iron, Fe	1.61 mg
Carbohydrate, by difference	5.3624 g
Phosphorus, P	42.4401 mg
Folate, total	6.2296 g
Tocopherol, gamma	1.366 mg
Fatty acids, total saturated 4:0	0.0054 g
Alanine	0.0228 g
Cholesterol	0.6667 mg
Valine	0.0297 g
Fatty acids, total saturated 18:2 undifferentiated	13.199 g
Glycine	0.0252 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0301 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	0.2812 mg
Isoleucine	0.02 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	14.2434 g
Fatty acids, total polyunsaturated 17:1	0.1688 g
Leucine	0.0343 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	61.1432 IU
Folate, DFE	6.2296 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.8157 mg
Phytosterols	301.7935 mg
Galactose	0.007 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.5593 g
Fatty acids, total saturated 6:0	0.0032 g
Tyrosine	0.0187 g
Vitamin B-12	0.0367 g
Vitamin K (phylloquinone)	89.3939 g
Fatty acids, total saturated	18.7742 g
Histidine	0.0117 g
Fatty acids, total monounsaturated	98.5601 g
Threonine	0.0173 g
Folate, food	6.2296 g
Fatty acids, total polyunsaturated 17:0	0.0297 g
Cryptoxanthin, beta	0.2732 g
Vitamin E (alpha-tocopherol)	19.5839 mg
Magnesium, Mg	8.8995 mg
Lysine	0.0355 g
Potassium, K	89.8039 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	10 tablespoons	1193.4	0	135
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
thyme	0.25 teaspoon	0.202	0.0489	0.0034
kosher salt	1 teaspoon	0	0	0
parsley flake	0.5 teaspoon	0	0	0