Parmesan Garlic Chicken Breasts

1. Combine cheese, dressing mix, and garlic.

2. Moisten chicken with water. Coat chicken with seasoning mixture.

3. Place in shallow baking dish.

4. Bake at 400 degrees for 20-25 minutes until chicken is cooked through.

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Nutrient	Quantity
Total fats	2.0113 g
Protein	16.2565 g
Carbohydrates	17.1273 g
Energy	153.1305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	3.54 g
Aspartic acid	0.0293 g
Calcium, Ca	321.2245 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	5.2 g
Niacin	0.0923 mg
Vitamin A, RAE	16 g
Arginine	0.0522 g
Riboflavin	0.0222 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0567 g
Sodium, Na	460.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2.0113 g
Manganese, Mn	0.0152 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	0.5228 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.0318 g
Choline, total	7.2062 mg
Sugars, total	0.6377 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.244 g
Vitamin B-6	0.0656 mg
Selenium, Se	17.6904 g
Ash	2.6149 g
Fatty acids, total saturated 18:1 undifferentiated	0.504 g
Pantothenic acid	0.0115 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0163 mg
Betaine	0.0946 mg
Thiamin	0.0267 mg
Retinol	15.6 g
Methionine	0.0017 g
Iron, Fe	2.0876 mg
Carbohydrate, by difference	17.1273 g
Phosphorus, P	286.417 mg
Folate, total	10.7285 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0075 g
Cholesterol	8 mg
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	0.0474 g
Glycine	0.0081 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.201 g
Zinc, Zn	1.2463 mg
Isoleucine	0.0064 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.0772 g
Leucine	0.0113 g
Vitamin A, IU	60.4 IU
Folate, DFE	10.7285 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0069 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.1662 g
Fatty acids, total saturated	1.2479 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.5802 g
Threonine	0.0058 g
Folate, food	10.7285 g
Vitamin E (alpha-tocopherol)	0.0264 mg
Magnesium, Mg	17.1935 mg
Lysine	0.0119 g
Potassium, K	258.4915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	0.5 cup	148	16	2
chicken breast half	6 boneless	0	0	0
seasoning italian salad dressing mix	1.25 1/4	0	0	0