Parmesan Italian Pasta Salad

1. Cook pasta, add salt to taste, and drain.

2. Add vegetables and stir.

3. Add dressing and stir.

4. Mix the rest of the ingredients together and then mix into pasta.

5. Optional - Crust with Parmesan cheese.

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Nutrient	Quantity
Total fats	25.7992 g
Protein	14.021 g
Carbohydrates	56.036 g
Energy	507.8567 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.682 g
Water	466.1865 g
Aspartic acid	0.4196 g
Calcium, Ca	298.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	457.105 g
Fiber, total dietary	2.6825 g
Fatty acids, total saturated 22:0	0.0653 g
Carotene, beta	1063.0267 g
Niacin	1.2774 mg
Vitamin A, RAE	103.81 g
Fatty acids, total trans-polyenoic	0.054 g
Arginine	0.2298 g
Riboflavin	0.1052 mg
Tocopherol, beta	0.252 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5926 g
Fatty acids, total saturated 20:1	0.1427 g
Glutamic acid	0.7871 g
Sodium, Na	3531.7517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	25.7992 g
Manganese, Mn	0.3208 mg
Fructose	19.5161 g
Proline	0.0782 g
Fatty acids, total saturated 16:0	2.4257 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.939 g
Sucrose	2.1719 g
Choline, total	28.8419 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0072 g
Fatty acids, total polyunsaturated 18:1 t	0.0072 g
Sugars, total	39.6894 g
Serine	0.1158 g
Fatty acids, total saturated 10:0	0.0364 g
Fatty acids, total saturated 18:0	0.9507 g
Fatty acids, total saturated 20:4 undifferentiated	0.0072 g
Vitamin B-6	0.4853 mg
Selenium, Se	17.785 g
Ash	12.7857 g
Fatty acids, total saturated 18:1 undifferentiated	6.4193 g
Pantothenic acid	0.5565 mg
Phenylalanine	0.1432 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.2112 mg
Betaine	0.0745 mg
Thiamin	0.1601 mg
Retinol	10.4 g
Methionine	0.043 g
Iron, Fe	3.0663 mg
Carbohydrate, by difference	56.036 g
Phosphorus, P	275.8834 mg
Folate, total	40.1167 g
Tocopherol, gamma	16.596 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.0934 g
Cholesterol	5.3333 mg
Valine	0.1159 g
Fatty acids, total saturated 18:2 undifferentiated	10.1407 g
Glycine	0.1033 g
Carotene, alpha	85.845 g
Glucose (dextrose)	13.9963 g
Fatty acids, total saturated 14:0	0.1533 g
Zinc, Zn	1.2231 mg
Isoleucine	0.1016 g
Tocopherol, delta	4.248 mg
Fatty acids, total saturated 12:0	0.038 g
Fatty acids, total polyunsaturated	11.8334 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0108 g
Leucine	0.1528 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.054 g
Vitamin A, IU	1883.5834 IU
Folate, DFE	40.1167 g
Tryptophan	0.0386 g
Vitamin C, total ascorbic acid	84.1293 mg
Phytosterols	67.905 mg
Fatty acids, total polyunsaturated 16:1 c	0.0257 g
Fatty acids, total polyunsaturated 18:1 c	6.0451 g
Fatty acids, total saturated 20:0	0.0761 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0566 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	96.7007 g
Fatty acids, total saturated	3.9171 g
Histidine	0.0524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0612 g
Fatty acids, total monounsaturated	6.6338 g
Threonine	0.097 g
Folate, food	40.1167 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Fatty acids, total polyunsaturated 24:0	0.0257 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	16.086 mg
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0072 g
Magnesium, Mg	45.3034 mg
Lysine	0.1335 g
Potassium, K	835.605 mg
Cystine	0.0449 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Pasta	2 cups	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato	0.5 cup	20.7	4.59	0.18
Italian seasoning	0.5 teaspoon	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
Basil	1 dash	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
italian dressing	1.5 1/2	367.2	35.964	24.048