Parmesan Mushrooms

1. Heat the olive oil in a frying pan. Add in the onion and fry until golden.

2. Add in the mushrooms and fry for 2 minutes until just tender. Season with salt and freshly ground pepper and allow to cool.

3. Mix together the mushrooms and Parmesan and place in a large shallow dish.

4. Cover the mushroom mixture with 75% olive oil and 25% extra-virgin olive oil. Leave to marinate for at least 24 hours.

5. Serve.

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Nutrient	Quantity
Total fats	39.0156 g
Protein	159.1286 g
Carbohydrates	89.6526 g
Energy	1369.9652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4222 g
Water	426.4707 g
Aspartic acid	0.1001 g
Calcium, Ca	2081.2083 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	26.898 g
Niacin	4.8878 mg
Vitamin A, RAE	198.3786 g
Arginine	0.1144 g
Riboflavin	0.7239 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.2348 g
Glutamic acid	0.2838 g
Sodium, Na	2556.8074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6206 g
Total lipid (fat)	39.0156 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	6.0285 g
Fatty acids, total saturated 8:0	0.1111 g
Sucrose	1.089 g
Choline, total	295.1851 mg
Sugars, total	7.6407 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.25 g
Fatty acids, total saturated 18:0	1.8731 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.8064 mg
Selenium, Se	153.1173 g
Ash	17.8456 g
Fatty acids, total saturated 18:1 undifferentiated	22.039 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	1.0743 mg
Betaine	0.137 mg
Thiamin	0.6258 mg
Retinol	196.3941 g
Methionine	0.0022 g
Iron, Fe	15.8578 mg
Carbohydrate, by difference	89.6526 g
Phosphorus, P	2135.0251 mg
Folate, total	130.0116 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.3215 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.0231 g
Cholesterol	238.0226 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	3.0051 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.0085 g
Zinc, Zn	10.1071 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.2778 g
Fatty acids, total polyunsaturated	3.9033 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	698.5208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	130.0116 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1905 g
Tyrosine	0.0154 g
Vitamin B-12	6.1496 g
Vitamin K (phylloquinone)	17.8845 g
Fatty acids, total saturated	10.4499 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	22.9324 g
Threonine	0.0231 g
Folate, food	130.0116 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.9592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	169.7119 mg
Lysine	0.0429 g
Potassium, K	2263.882 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Extra virgin olive oil	0	353.0333	0	1.9833
Parmesan cheese	7 ounces	734.2519	79.3786	9.9223
salt black pepper	0	353.0333	0	1.9833
wild mushroom	14 ounces	353.0333	0	1.9833