Parmesan Oil

1. In a small pan, combine 2 cups olive oil and Parmesan cheese. Stir over low heat for 10-15 minutes, or until the Parmesan starts to melt and clump together.

2. Remove from heat and allow to cool.

3. Strain into a 2 cup sterilized bottle and add 3/4 oz shaved Parmesan cheese. Seal and label the bottle.

4. Store in a cool, dark place for up to 6 months.

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Nutrient	Quantity
Total fats	432.1062 g
Protein	4.2075 g
Energy	3837.7925 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2911 g
Water	16.6812 g
Calcium, Ca	29.395 mg
Fatty acids, total saturated 22:0	0.5573 g
Niacin	0.2338 mg
Vitamin A, RAE	6.375 g
Riboflavin	0.0319 mg
Tocopherol, beta	0.4752 mg
Fatty acids, total saturated 20:1	1.3435 g
Sodium, Na	23.09 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4248 g
Total lipid (fat)	432.1062 g
Fatty acids, total saturated 16:0	48.7919 g
Choline, total	15.1085 mg
Fatty acids, total saturated 18:0	8.4444 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.0255 mg
Selenium, Se	3.57 g
Ash	0.255 g
Fatty acids, total saturated 18:1 undifferentiated	307.8976 g
Copper, Cu	0.0531 mg
Betaine	0.432 mg
Thiamin	0.0255 mg
Retinol	6.375 g
Iron, Fe	2.7167 mg
Phosphorus, P	38.25 mg
Folate, total	3.1875 g
Tocopherol, gamma	3.5856 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Cholesterol	10.625 mg
Fatty acids, total saturated 18:2 undifferentiated	42.1788 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2125 mg
Fatty acids, total polyunsaturated	45.4955 g
Fatty acids, total polyunsaturated 17:1	0.54 g
Vitamin A, IU	21.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	3.1875 g
Phytosterols	954.72 mg
Fatty acids, total saturated 20:0	1.7885 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	260.0853 g
Fatty acids, total saturated	59.6776 g
Fatty acids, total monounsaturated	315.2102 g
Folate, food	3.1875 g
Fatty acids, total polyunsaturated 17:0	0.095 g
Vitamin E (alpha-tocopherol)	62.0982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	4.25 mg
Potassium, K	53.195 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 cups	3818.88	0	432
parmigiano reggiano cheese	3.5 1/2	18.9125	0	0.1062