Parmesan Polenta Chicken Strips With Tzatziki Yoghurt

1. Combine polenta and Parmesan cheese together.

2. Coat the chicken fillets in Parmesan polenta.

3. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.

4. Serve with Tzatziki Yogurt Dip and salad.

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Nutrient	Quantity
Total fats	3.4476 g
Protein	24.6512 g
Carbohydrates	24.8356 g
Energy	232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.052 g
Water	7.1176 g
Calcium, Ca	482.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3.12 g
Fiber, total dietary	0.056 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	8.28 g
Niacin	0.4288 mg
Vitamin A, RAE	24.12 g
Fatty acids, total trans-polyenoic	0.0008 g
Riboflavin	0.042 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0499 g
Sodium, Na	720.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0695 g
Total lipid (fat)	3.4476 g
Manganese, Mn	0.0088 mg
Fructose	0.0388 g
Fatty acids, total saturated 16:0	0.8267 g
Fatty acids, total saturated 8:0	0.034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1154 g
Sucrose	0.046 g
Choline, total	10.652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	1.0456 g
Fatty acids, total saturated 10:0	0.0757 g
Fatty acids, total saturated 18:0	0.3786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.0753 mg
Selenium, Se	26.776 g
Ash	3.948 g
Vitamin D	0.2 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9254 g
Pantothenic acid	0.048 mg
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.0147 mg
Thiamin	0.0392 mg
Retinol	23.48 g
Iron, Fe	3.0708 mg
Carbohydrate, by difference	24.8356 g
Phosphorus, P	427.4 mg
Folate, total	16.88 g
Fatty acids, total saturated 4:0	0.0972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Cholesterol	13.4 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.1842 g
Carotene, alpha	0.08 g
Glucose (dextrose)	0.0316 g
Fatty acids, total saturated 14:0	0.3037 g
Zinc, Zn	1.8244 mg
Maltose	0.0292 g
Fatty acids, total saturated 12:0	0.0906 g
Fatty acids, total polyunsaturated	0.2387 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Vitamin A, IU	91.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	17.24 g
Vitamin C, total ascorbic acid	0.032 mg
Folic acid	0.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.1714 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.0576 g
Starch	0.66 g
Vitamin B-12	0.6652 g
Vitamin K (phylloquinone)	0.58 g
Fatty acids, total saturated	1.9509 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.0468 g
Folate, food	16.4 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	0.004 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.1204 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	24.96 mg
Potassium, K	369.8 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.75 cup	222	24	3
Polenta	0.75 cup	0	0	0
salad green	0	0	0	0
chicken fillet	4	10	0.8356	0.4476
australian tzatziki	1 container	0	0	0