Parmesan Puffs

1. Preheat the oven to 220ºC.

2. Cut out rounds of pastry with a 5cm diameter pastry cutter, and place them on a baking tray lined with baking paper.

3. Brush the rounds with the egg wash.

4. Place 2 teaspoons of parmesan and a pinch of cayenne pepper or paprika on each round.

5. Bake for 10 minutes or until puffed and golden brown.

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Nutrient	Quantity
Total fats	982.055 g
Protein	4878.8 g
Carbohydrates	5248.22 g
Energy	49939.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.1464 g
Water	1142.595 g
Aspartic acid	3.6045 g
Calcium, Ca	96126 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	633.7 g
Fiber, total dietary	14.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1560 g
Niacin	61.2775 mg
Vitamin A, RAE	4880 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.9482 g
Riboflavin	8.7569 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	9.8685 g
Glutamic acid	26.3851 g
Sodium, Na	140550.4 mg
Fatty acids, total saturated 16:1 undifferentiated	14.3049 g
Total lipid (fat)	982.055 g
Manganese, Mn	4.865 mg
Proline	8.831 g
Fatty acids, total saturated 16:0	196.8323 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.722 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	2055.66 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	187.535 g
Serine	4.0135 g
Fatty acids, total saturated 10:0	15.123 g
Fatty acids, total saturated 18:0	87.2179 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	12.2712 mg
Selenium, Se	5451.45 g
Ash	778.33 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	237.4307 g
Pantothenic acid	0.7665 mg
Phenylalanine	3.9366 g
Copper, Cu	3.563 mg
Betaine	0.15 mg
Thiamin	9.1854 mg
Retinol	4760 g
Methionine	1.4738 g
Iron, Fe	626.355 mg
Carbohydrate, by difference	5248.22 g
Phosphorus, P	84687 mg
Folate, total	3562.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	19.442 g
Alanine	2.5921 g
Cholesterol	2586 mg
Valine	3.4866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	206.8095 g
Glycine	2.715 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	60.6387 g
Zinc, Zn	365.937 mg
Isoleucine	3.0305 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	16.8 g
Fatty acids, total polyunsaturated	241.1099 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.5802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	18399.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3876.1 g
Tryptophan	0.9263 g
Folic acid	450.8 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	11.52 g
Tyrosine	2.2487 g
Vitamin B-12	132.445 g
Vitamin K (phylloquinone)	207.89 g
Fatty acids, total saturated	428.6826 g
Histidine	1.7029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	261.8634 g
Threonine	2.2184 g
Folate, food	3111.7 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	4962.8 mg
Lysine	1.8672 g
Potassium, K	72676.6 mg
Cystine	1.7726 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	4 sheets	5468.4	447.86	377.3
Parmesan cheese	150	44400	4800	600
Paprika	0	0	0	0
Egg	1	71.5	0.36	4.755