Parmesan Rice &Amp; Pasta Pilaf

1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.

2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.

3. Sprinkle with cheese and serve immediately.

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Nutrient	Quantity
Total fats	32.2926 g
Protein	21.1218 g
Carbohydrates	82.7139 g
Energy	703.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.256 g
Water	619.4328 g
Aspartic acid	0.0476 g
Calcium, Ca	150.0641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	304.2063 g
Fiber, total dietary	1.9716 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0373 g
Carotene, beta	218.1364 g
Niacin	9.1772 mg
Vitamin A, RAE	25.5205 g
Fatty acids, total trans-polyenoic	0.0059 g
Arginine	0.0462 g
Riboflavin	0.3569 mg
Fatty acids, total trans-polyenoic 22:4	0.0076 g
Tocopherol, beta	0.0633 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0143 g
Fatty acids, total saturated 20:1	0.1078 g
Glutamic acid	0.1127 g
Sodium, Na	1595.184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6232 g
Total lipid (fat)	32.2926 g
Manganese, Mn	0.9302 mg
Fructose	0.516 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	4.2264 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3532 g
Sucrose	1.4891 g
Choline, total	40.0513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0017 g
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	8.6363 g
Serine	0.0136 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.7876 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.3989 mg
Selenium, Se	38.8161 g
Ash	6.3759 g
Tocotrienol, delta	0.0084 mg
Fatty acids, total saturated 18:1 undifferentiated	21.0852 g
Pantothenic acid	0.5395 mg
Phenylalanine	0.0155 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.3595 mg
Betaine	0.067 mg
Thiamin	0.6304 mg
Retinol	6.9 g
Methionine	0.0024 g
Iron, Fe	4.0158 mg
Carbohydrate, by difference	82.7139 g
Phosphorus, P	271.8059 mg
Folate, total	52.7979 g
Tocopherol, gamma	0.3619 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.6817 g
Alanine	0.0158 g
Cholesterol	11 mg
Valine	0.0149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	3.6293 g
Glycine	0.0155 g
Glucose (dextrose)	1.015 g
Fatty acids, total saturated 14:0	0.087 g
Zinc, Zn	1.979 mg
Isoleucine	0.0101 g
Maltose	0.6979 g
Tocopherol, delta	0.0336 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	3.9033 g
Tocotrienol, gamma	0.185 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0178 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0059 g
Tocotrienol, alpha	0.0749 mg
Vitamin A, IU	387.8949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	54.4795 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	8.74 mg
Phytosterols	66.19 mg
Folic acid	3.3634 g
Fatty acids, total polyunsaturated 16:1 c	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.2438 g
Fatty acids, total saturated 20:0	0.1143 g
Tocotrienol, beta	0.2018 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	60.2042 g
Tyrosine	0.0087 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	79.8785 g
Fatty acids, total saturated	5.3549 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	21.887 g
Threonine	0.013 g
Folate, food	49.4345 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Cryptoxanthin, beta	0.8408 g
Vitamin E (alpha-tocopherol)	4.1311 mg
Fatty acids, total trans	0.0109 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	54.4311 mg
Lysine	0.0225 g
Potassium, K	583.8086 mg
Fatty acids, total polyunsaturated 24:1 c	0.016 g
Cystine	0.0021 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vermicelli	0.5 cup	301.021	63.7357	1.1099
Olive oil	2 tablespoons	238.68	0	27
Onion	4 tablespoons	16	3.736	0.04
Bay leaf	1	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	1 tablespoon	1.368	0.2405	0.03
hot water	1.25 1/4	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
chicken stock	1.25 1/4	108	10.59	3.6
grain white rice	1 cup	0	0	0