Parmesan Thins

1. I make this without measuring, so I'm guessing on the quentities, experiment!

2. Mix all ingredients thoroughly.

3. If sticky add a little more flour.

4. Heat a very heavy based frying pan with NO OIL!

5. Place a tbsp full of mixture in the pan and spread out to make a thin biscuit.

6. cook until it has solidified (the cheese melts and the butter evaporates).

7. Serve with"Vegetables and Pesto" or any other meal that needs a bit of a crunchy texture with it.

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Nutrient	Quantity
Total fats	184.9049 g
Protein	517.2819 g
Carbohydrates	6373.9676 g
Energy	29875.319 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.865 g
Water	1023.1697 g
Aspartic acid	45.948 g
Calcium, Ca	1568.567 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	205.2957 g
Carotene, beta	21.39 g
Niacin	214.6764 mg
Vitamin A, RAE	36.363 g
Arginine	44.7468 g
Riboflavin	2.5864 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.1005 g
Glutamic acid	92.7185 g
Sodium, Na	180.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6313 g
Total lipid (fat)	184.9049 g
Manganese, Mn	97.8655 mg
Fructose	0.0159 g
Proline	23.279 g
Fatty acids, total saturated 16:0	33.8198 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	523.9797 mg
Sugars, total	9.5242 g
Serine	25.9747 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	5.1401 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	34.8076 mg
Selenium, Se	1210.0381 g
Ash	57.1998 g
Fatty acids, total saturated 18:1 undifferentiated	61.4071 g
Pantothenic acid	65.8385 mg
Phenylalanine	26.4898 g
Copper, Cu	13.0388 mg
Betaine	0.6141 mg
Thiamin	12.954 mg
Retinol	30 g
Methionine	12.2646 g
Iron, Fe	33.485 mg
Carbohydrate, by difference	6373.9676 g
Phosphorus, P	9060.902 mg
Folate, total	479.173 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Lycopene	1.38 g
Alanine	27.667 g
Cholesterol	50 mg
Valine	29.0222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	55.7889 g
Glycine	22.9534 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.8161 g
Zinc, Zn	71.2421 mg
Isoleucine	20.4503 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	61.7384 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	40.668 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	238.243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	479.173 g
Tryptophan	6.277 g
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	25.9583 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	11.3953 g
Fatty acids, total saturated	40.8 g
Histidine	12.568 g
Fatty acids, total monounsaturated	62.2475 g
Threonine	17.7153 g
Folate, food	479.173 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	9.2618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	2940.799 mg
Lysine	17.2263 g
Potassium, K	6946.701 mg
Cystine	9.0025 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	10	855	39.285	72
black pepper	1 tablespoon	17.319	4.4126	0.2249
flour	50	28914	6330.27	112.18
parmigiano reggiano cheese	100 g	89	0	0.5