Parmesan Toast

1. Preheat your grill to medium.

2. Lightly spread butter on 1 side of each slice of bread.

3. Sprinkle with parmesan.

4. Grill bread until just lightly toasted. TOAST ONE SIDE ONLY!

5. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.6 g
Protein	16.0145 g
Carbohydrates	19.7855 g
Energy	330.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.178 g
Water	3.07 g
Aspartic acid	0.7438 g
Calcium, Ca	349 mg
Fiber, total dietary	4.185 g
Carotene, beta	2.6 g
Niacin	2.7062 mg
Vitamin A, RAE	9.35 g
Arginine	1.1884 g
Riboflavin	0.2395 mg
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	1.7874 g
Sodium, Na	263.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0872 g
Total lipid (fat)	22.6 g
Manganese, Mn	0.6556 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	2.192 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.08 mg
Sugars, total	0.3 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.0298 g
Vitamin B-6	0.087 mg
Selenium, Se	8.66 g
Ash	3.53 g
Fatty acids, total saturated 18:1 undifferentiated	8.3049 g
Pantothenic acid	0.3123 mg
Phenylalanine	0.4248 g
Copper, Cu	0.7321 mg
Thiamin	0.5874 mg
Retinol	7.8 g
Methionine	0.2646 g
Iron, Fe	2.1295 mg
Carbohydrate, by difference	19.7855 g
Phosphorus, P	478.4 mg
Folate, total	49.1 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.419 g
Cholesterol	4 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	9.3169 g
Glycine	0.549 g
Fatty acids, total saturated 14:0	0.1544 g
Zinc, Zn	2.688 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	9.5048 g
Leucine	0.6138 g
Vitamin A, IU	60.35 IU
Folate, DFE	49.1 g
Tryptophan	0.1755 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3357 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	3.6469 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	8.4464 g
Threonine	0.3326 g
Folate, food	49.1 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	51.2 mg
Lysine	0.257 g
Potassium, K	306.3 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	4 tablespoons	74	8	1
Bread	8 slices	0	0	0