Parmesan Wafer Salad

1. Preheat oven to 180degC (355degF) and arrange 8 x 1 1/2 tablespoons of parmesan in circles on a baking tray lined with non stick baking paper and bake for 10 minutes or until crispy. Set aside to cool.

2. Toss the apple and rocket in the combined vinegar, oil, salt and pepper. Arrange on serving plates with the goat's cheese and parmesan wafers.

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Nutrient	Quantity
Total fats	71.925 g
Protein	79.3016 g
Carbohydrates	112.4542 g
Energy	1421.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1611 g
Water	512.459 g
Aspartic acid	2.6551 g
Calcium, Ca	2020.315 mg
Lutein + zeaxanthin	161.2 g
Fiber, total dietary	11.96 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	287.3 g
Niacin	4.15 mg
Vitamin A, RAE	776.6 g
Arginine	1.3872 g
Riboflavin	1.955 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1028 g
Glutamic acid	8.6672 g
Sodium, Na	1565.49 mg
Fatty acids, total saturated 16:1 undifferentiated	1.528 g
Total lipid (fat)	71.925 g
Manganese, Mn	0.5862 mg
Fructose	32.4512 g
Proline	5.5707 g
Fatty acids, total saturated 16:0	16.5345 g
Fatty acids, total saturated 8:0	1.4863 g
Sucrose	9.672 g
Choline, total	53.1405 mg
Sugars, total	62.539 g
Serine	1.8152 g
Fatty acids, total saturated 10:0	5.2488 g
Fatty acids, total saturated 18:0	5.4855 g
Vitamin B-6	0.3768 mg
Selenium, Se	42.89 g
Ash	11.5168 g
Vitamin D	39 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5341 g
Pantothenic acid	0.8802 mg
Phenylalanine	1.8589 g
Copper, Cu	1.1031 mg
Betaine	0.0135 mg
Thiamin	0.328 mg
Retinol	748.2 g
Methionine	1.2247 g
Iron, Fe	7.6404 mg
Carbohydrate, by difference	112.4542 g
Phosphorus, P	1720.46 mg
Folate, total	41.6 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	2.8056 g
Alanine	0.8514 g
Cholesterol	173.5 mg
Valine	3.2124 g
Fatty acids, total saturated 18:2 undifferentiated	2.6758 g
Glycine	0.5628 g
Glucose (dextrose)	15.9088 g
Fatty acids, total saturated 14:0	5.8151 g
Zinc, Zn	5.0122 mg
Isoleucine	1.9257 g
Fatty acids, total saturated 12:0	2.47 g
Fatty acids, total polyunsaturated	2.8369 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.0141 g
Vitamin A, IU	3024.3 IU
Folate, DFE	26 g
Tryptophan	0.4867 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	1.2498 g
Starch	0.26 g
Tyrosine	1.7917 g
Vitamin B-12	1.06 g
Vitamin K (phylloquinone)	26.467 g
Fatty acids, total saturated	41.2656 g
Histidine	1.274 g
Fatty acids, total monounsaturated	23.182 g
Threonine	1.7397 g
Folate, food	41.6 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.05 g
Cryptoxanthin, beta	62.4 g
Vitamin D3 (cholecalciferol)	1.05 g
Vitamin E (alpha-tocopherol)	3.6822 mg
Magnesium, Mg	141.88 mg
Lysine	3.3541 g
Potassium, K	1119.815 mg
Cystine	0.2137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	1 cup	296	32	4
Goat cheese	150 g	678	3.255	53.385
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
Red apple	2	306.8	73.112	1.04
black pepper	0	0	0	0
rocket	80	0	0	0