Parmesan Wafers- Quick And Simple

1. Preheat oven to 200°C (400F).

2. Draw 5cm circles (2 inch) on the back of your baking paper as a guide to make your wafers. Use a good quality paper.

3. Line 2 baking trays with the paper.

4. Sprinkle parmesan cheese over the circles to form the wafers.

5. Bake for 8- 10 minutes or until crisp and golden.

6. Allow to cool and set on the trays.

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Nutrient	Quantity
Total fats	4 g
Protein	32 g
Carbohydrates	32 g
Energy	296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0584 g
Water	6.88 g
Calcium, Ca	640 mg
Carotene, beta	10.4 g
Niacin	0.16 mg
Vitamin A, RAE	32 g
Riboflavin	0.04 mg
Fatty acids, total saturated 20:1	0.0608 g
Sodium, Na	920 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0896 g
Total lipid (fat)	4 g
Fatty acids, total saturated 16:0	1.0424 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	12.32 mg
Sugars, total	1.2 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.4848 g
Vitamin B-6	0.08 mg
Selenium, Se	34.64 g
Ash	5.12 g
Fatty acids, total saturated 18:1 undifferentiated	1.0048 g
Copper, Cu	0.016 mg
Thiamin	0.04 mg
Retinol	31.2 g
Iron, Fe	4 mg
Carbohydrate, by difference	32 g
Phosphorus, P	560 mg
Folate, total	20 g
Fatty acids, total saturated 4:0	0.1296 g
Cholesterol	16 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0904 g
Fatty acids, total saturated 14:0	0.4016 g
Zinc, Zn	2.4 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	0.1488 g
Vitamin A, IU	120.8 IU
Folate, DFE	20 g
Fatty acids, total saturated 6:0	0.0768 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	2.488 g
Fatty acids, total monounsaturated	1.1568 g
Folate, food	20 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	32 mg
Potassium, K	480 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
baking paper	2 pieces	0	0	0