Parmesan-Scallion Dip

1. Combine all ingredients in a small bowl or blender; mix well.

2. Taste and add more cayenne if desired.

3. Cover and chill at least 2 hours before serving.

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Nutrient	Quantity
Total fats	11.1435 g
Protein	40.849 g
Carbohydrates	48.1515 g
Energy	433.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0778 g
Water	541.791 g
Aspartic acid	2.5765 g
Calcium, Ca	670.7 mg
Lutein + zeaxanthin	4549.5 g
Fiber, total dietary	10.895 g
Carotene, beta	2420.6 g
Niacin	2.4158 mg
Vitamin A, RAE	287.7 g
Arginine	1.5717 g
Riboflavin	0.6784 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total saturated 20:1	0.0191 g
Glutamic acid	6.9783 g
Sodium, Na	1178.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1268 g
Total lipid (fat)	11.1435 g
Manganese, Mn	0.6631 mg
Proline	3.0649 g
Fatty acids, total saturated 16:0	2.0808 g
Fatty acids, total saturated 8:0	0.0623 g
Choline, total	66.265 mg
Sugars, total	16.5005 g
Serine	1.6699 g
Fatty acids, total saturated 10:0	0.1659 g
Fatty acids, total saturated 18:0	0.8912 g
Vitamin B-6	0.3766 mg
Selenium, Se	34.015 g
Ash	8.065 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	1.9404 g
Pantothenic acid	1.4837 mg
Phenylalanine	1.4477 g
Copper, Cu	0.4066 mg
Betaine	1.47 mg
Thiamin	0.2904 mg
Retinol	85.35 g
Methionine	0.6449 g
Iron, Fe	7.38 mg
Carbohydrate, by difference	48.1515 g
Phosphorus, P	661.55 mg
Folate, total	296 g
Fatty acids, total saturated 4:0	0.2694 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.1344 g
Cholesterol	40.7 mg
Valine	1.8948 g
Fatty acids, total saturated 18:2 undifferentiated	0.5714 g
Glycine	0.8302 g
Fatty acids, total saturated 14:0	0.6819 g
Zinc, Zn	3.2745 mg
Isoleucine	1.5491 g
Fatty acids, total saturated 12:0	0.1823 g
Fatty acids, total polyunsaturated	0.6516 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	2.7796 g
Vitamin A, IU	4320.05 IU
Folate, DFE	296 g
Tryptophan	0.3887 g
Vitamin C, total ascorbic acid	78.935 mg
Phytosterols	1.35 mg
Fatty acids, total saturated 6:0	0.0765 g
Lactose	5.607 g
Tyrosine	1.4804 g
Vitamin B-12	1.178 g
Vitamin K (phylloquinone)	828.295 g
Fatty acids, total saturated	4.5268 g
Histidine	0.8126 g
Fatty acids, total monounsaturated	2.1228 g
Threonine	1.338 g
Folate, food	296 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	2.3795 mg
Magnesium, Mg	110.85 mg
Lysine	2.3254 g
Potassium, K	1509.3 mg
Cystine	0.1386 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Parmesan cheese	5 tablespoons	92.5	10	1.25
cayenne pepper	1 dash	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
scallion	4	128	29.36	0.76