Parm-Romano Basil Bread

1. Slice bread into as many pieces as you like.

2. Then either brush with olive oil or spray with Weight Watchers butter spray. (I use butter spray for myself because it is no fat and olive oil for my husband.)

3. Sprinkle with half of the cheese mixture.

4. Garlic salt to taste. I usually use enough to give it a garlic bread type flavor.

5. Then top with basil using heavy pinches of chopped basil for each piece of bread.

6. Finally top with tomatos and then some more cheese.

7. Put in oven at 400 degrees for about 30 min or untill bread is crispy and cheese has browned.

8. I make this all the time in the summer when I have fresh roma tomatos and basil from my garden!

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Nutrient	Quantity
Total fats	2.3072 g
Protein	17.512 g
Carbohydrates	17.272 g
Energy	159.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1809 g
Water	47.6288 g
Aspartic acid	0.1445 g
Calcium, Ca	404.96 mg
Lutein + zeaxanthin	2712 g
Fiber, total dietary	0.768 g
Carotene, beta	1513.36 g
Niacin	0.513 mg
Vitamin A, RAE	142.72 g
Arginine	0.0562 g
Riboflavin	0.0565 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.133 g
Sodium, Na	461.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2.3072 g
Manganese, Mn	0.551 mg
Fructose	0.0096 g
Proline	0.0499 g
Fatty acids, total saturated 16:0	0.5385 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	11.632 mg
Sugars, total	0.744 g
Serine	0.0475 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2448 g
Vitamin B-6	0.1144 mg
Selenium, Se	17.464 g
Ash	3.2752 g
Fatty acids, total saturated 18:1 undifferentiated	0.5446 g
Pantothenic acid	0.1003 mg
Phenylalanine	0.0624 g
Copper, Cu	0.1928 mg
Betaine	0.192 mg
Thiamin	0.0363 mg
Retinol	15.6 g
Methionine	0.0173 g
Iron, Fe	3.5216 mg
Carbohydrate, by difference	17.272 g
Phosphorus, P	306.88 mg
Folate, total	42.64 g
Tocopherol, gamma	0.0768 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0634 g
Cholesterol	8 mg
Valine	0.061 g
Fatty acids, total saturated 18:2 undifferentiated	0.0802 g
Glycine	0.0586 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.5888 mg
Isoleucine	0.0499 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.2611 g
Leucine	0.0917 g
Vitamin A, IU	2592.4 IU
Folate, DFE	42.64 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	8.64 mg
Galactose	0.1296 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.037 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	199.264 g
Fatty acids, total saturated	1.2637 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	0.6206 g
Threonine	0.0499 g
Folate, food	42.64 g
Cryptoxanthin, beta	22.08 g
Vitamin E (alpha-tocopherol)	0.4 mg
Magnesium, Mg	46.72 mg
Lysine	0.0528 g
Potassium, K	381.6 mg
Cystine	0.0134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0 watchers	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Basil	2 cups	11.04	1.272	0.3072
romano cheese	0.5 cup	0	0	0
rom tomato	2 cups	0	0	0
garlic salt	0	0	0	0
bread italian	1 loaf	0	0	0