Paros Island Patates Riganates (Potatoes W- Fresh Oregano)

1. Preheat the oven to 400 degrees F.

2. Place the potatoes in a single layer in a 13X9 dish and pour the oil over them. Add garlic, dried oregano, salt & pepper to taste. Toss to coat with oil.

3. Bake potatoes for 15 minutes.

4. Add stock, toss and bake for 10 minutes more.

5. Add lemon juice, toss and bake for 10 to 15 minutes more, or until the potatoes are cooked through.

6. Preheat broiler and broil potatoes for a couple minutes, until golden.

7. Sprinkle with fresh oregano. Serve immediately.

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Nutrient	Quantity
Total fats	108.3344 g
Protein	1.3737 g
Carbohydrates	11.6048 g
Energy	998.9383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8415 g
Water	84.0148 g
Aspartic acid	0.0885 g
Calcium, Ca	57.065 mg
Lutein + zeaxanthin	43.025 g
Fiber, total dietary	1.1965 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	16.6683 g
Niacin	0.2486 mg
Vitamin A, RAE	1.275 g
Arginine	0.1018 g
Riboflavin	0.0366 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0166 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.1354 g
Sodium, Na	5.8983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.3344 g
Manganese, Mn	0.3354 mg
Fructose	0.9117 g
Proline	0.0407 g
Fatty acids, total saturated 16:0	12.2279 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3633 g
Choline, total	8.4365 mg
Sugars, total	2.261 g
Serine	0.0332 g
Fatty acids, total saturated 10:0	0.0167 g
Fatty acids, total saturated 18:0	2.1201 g
Vitamin B-6	0.2384 mg
Selenium, Se	2.2788 g
Ash	0.5138 g
Fatty acids, total saturated 18:1 undifferentiated	76.9861 g
Pantothenic acid	0.2097 mg
Phenylalanine	0.0341 g
Copper, Cu	0.0673 mg
Betaine	0.255 mg
Thiamin	0.0522 mg
Methionine	0.0133 g
Iron, Fe	1.4769 mg
Carbohydrate, by difference	11.6048 g
Phosphorus, P	31.6767 mg
Folate, total	20.2717 g
Tocopherol, gamma	1.2627 mg
Alanine	0.0273 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	10.5984 g
Glycine	0.0378 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.8337 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.2551 mg
Isoleucine	0.0391 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	11.4398 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0579 g
Vitamin A, IU	31.745 IU
Folate, DFE	20.2717 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	36.1905 mg
Phytosterols	241.725 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.014 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	74.5965 g
Fatty acids, total saturated	14.9818 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	78.8151 g
Threonine	0.0284 g
Folate, food	20.2717 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	3.3583 g
Vitamin E (alpha-tocopherol)	15.9059 mg
Magnesium, Mg	12.68 mg
Lysine	0.0485 g
Potassium, K	163.9033 mg
Cystine	0.0114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	0.5 cup	954.72	0	108
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
black pepper	0	0	0	0
Garlic Clove	5	22.35	4.959	0.075
baking potato	3	0	0	0
chicken stock vegetable	0.5 cup	0	0	0