Parsley And Onion Salad

1. Soak the onions in 2 cups hot water for 4 minutes.

2. Drain and spread to dry on paper towels.

3. Transfer the onions to a mixing bowl.

4. Add the remaining ingredients and mix together.

5. Taste and adjust the seasoning if necessary.

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Nutrient	Quantity
Total fats	0.2566 g
Protein	2.4734 g
Carbohydrates	21.6003 g
Energy	91.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	210.1193 g
Aspartic acid	0.2002 g
Calcium, Ca	51.515 mg
Lutein + zeaxanthin	11.0875 g
Fiber, total dietary	3.7858 g
Carotene, beta	2.3525 g
Niacin	0.2691 mg
Arginine	0.2288 g
Riboflavin	0.0617 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.5676 g
Sodium, Na	8.9525 mg
Total lipid (fat)	0.2566 g
Manganese, Mn	0.2856 mg
Fructose	3.0058 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0766 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.2436 g
Choline, total	14.1977 mg
Sugars, total	9.7123 g
Serine	0.0462 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.271 mg
Selenium, Se	1.1152 g
Ash	0.802 g
Fatty acids, total saturated 18:1 undifferentiated	0.0292 g
Pantothenic acid	0.2906 mg
Phenylalanine	0.055 g
Copper, Cu	0.0882 mg
Betaine	0.22 mg
Thiamin	0.1049 mg
Methionine	0.0044 g
Iron, Fe	0.4742 mg
Carbohydrate, by difference	21.6003 g
Phosphorus, P	65.02 mg
Folate, total	44.85 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0304 g
Glycine	0.055 g
Glucose (dextrose)	4.485 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.3816 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0406 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	5.315 IU
Folate, DFE	44.85 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	22.1818 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.0985 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0295 g
Threonine	0.0462 g
Folate, food	44.85 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0669 mg
Magnesium, Mg	22.915 mg
Lysine	0.0858 g
Potassium, K	336.9075 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	2	88	20.548	0.22
Extra virgin olive oil	1 tablespoon	0	0	0
black pepper	0	0	0	0
flat leaf parsley	2 tablespoons	0	0	0
sumac	2 tablespoons	0	0	0