Parsley And Sumac Salad

1. Chop of stems of parsley . Rinse the leaves.

2. Bunch parsley up and roughly chop.

3. Add parsley to a bowl.

4. Peel and slice onion into thin slivers.

5. Add onion slivers to parsley.

6. Add seasoning, dressing and toss altogether.

7. Serve as a salad or with meat dishes, with falafal sandwiches and beef sharwarma sandwiches.

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Nutrient	Quantity
Total fats	0.0033 g
Protein	0.0121 g
Carbohydrates	0.1029 g
Energy	0.3202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	0.9825 g
Calcium, Ca	0.2871 mg
Lutein + zeaxanthin	0.1215 g
Fiber, total dietary	0.0309 g
Carotene, beta	0.0331 g
Niacin	0.0011 mg
Vitamin A, RAE	0.011 g
Riboflavin	0.0002 mg
Sodium, Na	0.0221 mg
Total lipid (fat)	0.0033 g
Manganese, Mn	0.0003 mg
Fatty acids, total saturated 16:0	0.0004 g
Choline, total	0.0563 mg
Sugars, total	0.0276 g
Vitamin B-6	0.0009 mg
Selenium, Se	0.0044 g
Ash	0.0033 g
Fatty acids, total saturated 18:1 undifferentiated	0.0001 g
Pantothenic acid	0.0021 mg
Copper, Cu	0.0004 mg
Thiamin	0.0004 mg
Iron, Fe	0.0066 mg
Carbohydrate, by difference	0.1029 g
Phosphorus, P	0.1767 mg
Folate, total	0.1215 g
Fatty acids, total saturated 18:2 undifferentiated	0.0007 g
Carotene, alpha	0.011 g
Zinc, Zn	0.0007 mg
Fatty acids, total polyunsaturated	0.001 g
Vitamin A, IU	0.2429 IU
Folate, DFE	0.1215 g
Vitamin C, total ascorbic acid	0.5852 mg
Fatty acids, total saturated	0.0004 g
Fatty acids, total monounsaturated	0.0001 g
Folate, food	0.1215 g
Cryptoxanthin, beta	0.2208 g
Vitamin E (alpha-tocopherol)	0.0017 mg
Magnesium, Mg	0.0883 mg
Potassium, K	1.5237 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	0	0	0	0
red onion	1	0	0	0
flat leaf parsley	1 bunch	0	0	0
sumaq	1 tablespoon	0	0	0